ian1969uk's Forum Posts

This topic was created for the Cycle 4,000 miles in year ! challenge.

Topic: Fitness Challenges / Cycle 4,000 miles in year ! by ian1969uk

This topic was created for the Lift a million pounds in a year ! challenge.

Topic: Fitness Challenges / Lift a million pounds in a year ! by ian1969uk

Another vote for dumbbell squats please.

Topic: Fitness and Exercise / What exercises would you like us to add to our database?

This topic was created for the Drop the fat challenge.

Topic: Fitness Challenges / Drop the fat by ian1969uk

Hey everyone, I am starting my own challenges on Monday 10th May, and figured I’d join in here as well. Nice to meet you all :)

Topic: Fitness Challenges / 365 Days To Awesome by 356DaysToAwesome

I love the CNP range.

Pre-workout: CNP Pro Napalm
Post-workout: CNP Pro Recover
General protein supplement: CNP Whey

Topic: Supplements / Which whey protein should I buy

Have you tried a supplement pre/during workout?

I use CNP Pro Hydrate in 500ml water. Drink about a third before workout and sip the rest during. It works well at keeping you focussed. CNP Pro Napalm works as well, but the Hydrate is cheaper at about £7 for 12 servings.

Topic: Fitness and Exercise / Feeling drained mid workout.

How about an ab roller? Cheap and effective.

Topic: Fitness and Exercise / Lower abdominal training?

I’m starting the next phase of my plans on Monday so am happy to be your motivator as I’ll be on a lot. If you want me to do it, just invite me :)

Topic: Motivation and Support / hai! i'm new..looking for motivators :]

Challenge began today if anyone is interested in joining :)

Topic: Fitness Challenges / Cycle 4,000 miles in year ! by ian1969uk

Challenge began today if anyone is interested in joining :)

Topic: Fitness Challenges / Lift a million pounds in a year ! by ian1969uk

Challenge began today if anyone is interested in joining :)

Topic: Fitness Challenges / Drop the fat by ian1969uk

21.7 miles, way to go kellbow88 !!

Topic: Fitness Challenges / Cycle 4,000 miles in year ! by ian1969uk

A lot of energy drinks are sugar and caffeine, yes, but the CNP Pro Hydrate has zero sugar and zero caffeine.

Topic: Fitness and Exercise / Feeling drained mid workout.

Wow, you two are going to kill me! 31.26 miles in a day, impressive :)

Topic: Fitness Challenges / Cycle 4,000 miles in year ! by ian1969uk