OptimalLife's Forum Posts

This topic was created for the 10 Minute Mile challenge.

Topic: Fitness Challenges / 10 Minute Mile by kelvininternet

This topic was created for the 10 Minute Mile challenge.

Topic: Fitness Challenges / 10 Minute Mile (sustained ~3mi) by kelvininternet

This topic was created for the 500 Push ups < 20mins challenge.

Topic: Fitness Challenges / 500 Push ups < 20mins by kelvininternet

This topic was created for the 10 Minute Mile 2 challenge.

Topic: Fitness Challenges / 10 Minute Mile 2 (sustained 10min/mi over 6mi run) by kelvininternet

This topic was created for the 500 situps <20mins> challenge.

Topic: Fitness Challenges / 500 situps <20mins by kelvininternet

CARDIO: running – 30m / 3-5x’s a week and 60m / 1-2x’s a week

STRENGTH: recently added pushups, situps to the mix and spend about 30m for those each session.

GOAL: to spend as little time necessary for as much health/fitness possible.

Exercise is a means to an end for me. Altho, I admit I do enjoy the exercise when i’m doing it, there are bigger priorities that I seek to achieve at this stage in my life. as a “treat” I may go for a 25-50% longer run or strength training session, but ideally is to minimize time working out while maximizing my productivity in other goals/areas of my life.

Topic: Fitness and Exercise / How many hours do u spend at the gym ?

I figure this is an easy AND valuable feature to add since you have a similar functionality.

I have found so far, that my sleep requirements have shortened from 7-8h down to about 5-6h ever since i began exercising regularly and sticking to a higher % raw type diet. my energy levels are much better than i’ve ever remembered, and it seems to be showing in the amount of sleep i’m getting these days.

I thot it’d be great for people to be able to track their sleep (start sleep, awake, total hours, notes, and also a graph to show sleep pattern to even have that overlay another chart – like cardio chart or rhr or weight.

anyway… thot it’d be an easy, quick, small feature to add as well as a big benefit for health tracking on your site!

Topic: Feature Discussion / Tracking sleep...