About meat measuring

Hello…I’ve been struggling with this: How am I supposed to track meat calories on this site? Is the meat intended to be weighted raw or cooked?

Thanks in advance!

LOL, I was JUST talking about this yesterday. It’s tracked cooked i’m pretty positive. Alot of chicken products are water fortified so they lose a lot when cooking. I weight before and after some thawed originally frozen chic tenderloins 4 1/4 oz before cooking and after 3 3/8 oz!