Breakfast hacks

What are your favorite strange healthy breakfasts? You know, the kind where you just raid the fridge for something, ANYTHING healthy to eat?

Here is mine:

2 bananas, 2 scoops almond butter, a sprinkle of dried coconut chips, mix like hell. Gooey caloric goodness.

I tend to make up and have some Egg creations pre made.

then I go to the fridge in the morning toss those and some fresh broccoli on there on top of a 50 calorie Corn Wrap. Nuke for 30-45 seconds… Slam it with some HOT SAUCE…to help spark the metabolism and wake me up… Followed by a large glass of water to cool my mouth… 2 mins of time invested.

If I am in a hurry and don’t have 2 mins. 1 banana, 1 scoop of protien and 250 ml of milk and a teaspoon of Peanut Butter.

Don’t know if this qualifies as a hack, but I love this version of premade oatmeal:

1/2 cup thick rolled oats (I used Bobs Red Mill or Wessex)
2/3 – 3/4 cup Silk Coconut Milk (depends upon how “runny” you like your oatmeal)
1 – 2 tablespoons of dried fruit
1 teaspoon unsalted almonds or pecans or walnuts
3 – 5 shakes of Garam Masala

Place it all in a microwave safe container and let sit at least overnight. Place in the microwave in the AM for 1.5 – 2 minutes. Completely awesome and amazingly satisfying.

I think that the hack here is that you can make this up ahead of time and let a few bowls sit in your fridge so you almost have “instant” oatmeal, but tastier. And periodically I have to give away a couple of bowls to my workout buddy and people at work. It is good!

My sister makes trail mix cookies with only a little sugar in them. I don’t know that they would be considered too too healthy, since they do include butter and white flour in them but when you have no time to cook in the morning a tasty cookie with nuts and dried fruits in it sure hits the spot.

2x 30g scoops of chocolate protein powder
1x 25g scoops of chocolate instant oats
10 oz strong black coffee no sugar
125 mil skimmed milk

377 cal 56g protein 28g carbs

add some large crushed ice cubes to a blender bottle shake like hell ( mini work out :P )
tastes like a mocca