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Calcium Absorption: How to absorb 100% of the calcium?

Subscribe to Calcium Absorption: How to absorb 100% of the calcium? 2 post(s), 2 voice(s)
Voices: tariqa and clintoncerejo

Jul 31, 2012 11:00am

tariqa tariqa
1 post

It is generally common knowledge that the products that contain the highest amounts of calcium levels arent always absorbed completely due to many different factors such as phosphate, vitamin D levels, fiber, and lactose. The highest source for calcium remains in dairy products, but it is said that only 30% of the calcium in dairy products is actually absorbed, yet there is also conflicting information regarding the source whose bioavailibility is the highest.

For anyone with knowledge on this issue, what do you regard as fact regarding calcium absorption, which source bioavailibility is the highest, and how is it possible to absorb 100% of the calcium from a source at a given time?

 
Aug 1, 2012 3:10am

clintoncerejo clintoncerejo
6 posts

Good question Tariqa…I’m giving you some list of non-dairy foods that contain highest percent of calcium in it.

1. Almonds
2.Broccoli
3.Figs
4. Leafy Green Vegetables
5. Sesame Seeds
6. Soybeans


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