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Cannot lose weight

Subscribe to Cannot lose weight 9 post(s), 8 voice(s)
Voices: Coaching_Bird, dianebl, susannyny, Marcellusa, jim123, nn113, kevinmillis, and mrowlet

Apr 10, 2012 5:17am

Coaching_Bird Coaching_Bird
13 posts

Top Contender I Ran 100 Miles!

Hello,

I eat under 1500 calories per day and run around 45 miles per week and yet I cannot lose weight – does anyone have any suggestions?

I have tried eating more calories which does not work (friends have suggested that I do not eat enough), each day I never hit my calorie, fat, nor carb target and am always way under and yet my weight has stayed exactly the same for the past four weeks.

Would appreciate any help.

(PS I am training for the London Marathon and a 32 mile ultrathon hence my level of activity, although I run all the year round).

 
Apr 10, 2012 10:43am

dianebl dianebl
942 posts

I Lost 20 Lbs! I Lost 50 LBS! I Lost 35 Lbs! I Burned 50K Calories! I Lost 5% I Ran 100 Miles! I Burned 25K Calories! I Walked 100 Miles! I Lost 20 Lbs! motivator I Lost 10 Lbs! I Burned 5,000 Calories! I Lost 5 Lbs!

Personally, I agree with your friends that you are WAY undereating. Under 1500 calories would be fine if you didn’t run, at all. You run enough to easily need another 1000 calories per day.

What do you weigh and how much are you trying to lose?

 
Apr 11, 2012 5:18am

Coaching_Bird Coaching_Bird
13 posts

Top Contender I Ran 100 Miles!

Hello,

I weigh 10stone 2pound and would like to be around the 9.5 mark. I have not lost an ounce in 4 weeks.

 
Apr 22, 2012 10:31am

susannyny susannyny
982 posts

Contributor

Coaching_Bird, there could be a few different things going on but it is difficult to provide feedback based on the limited information.

What is your age, weight and height? Also, being that you’re training for a marathon, I’d also like to know your current body fat percentage.

Susan
www.CatapultFitnessBlog.com

 
Jun 3, 2012 7:08am

Marcellusa Marcellusa
1 post

Every person on this planet is a separate entity. We are all the same in that we are all human beings but we are all completely different from one another. We all come in different shapes and different sizes.
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Jun 7, 2012 1:03pm

jim123 jim123
66 posts

Hi Marcellusa,

I agree with your words. Every person on this planet having different entity. We all are having different shapes and different sizes. This difference As same our weight lose and gain tendency is quite difference. So we need to make different strategy.
-———

Vertical Sleeve Gastrectomy

 
Jun 7, 2012 2:10pm

nn113 nn113
1 post

Hi there
I am a nutritionist working privately offering advice on weight loss, and many issues regarding eating healthy. Please check out my website if you require personalised advice and help on modifying eating behaviours. I have recently started the business and have had some positive feedback.
http://nutrition-specialist.weebly.com

Good luck.

 
Jun 10, 2012 3:35pm

kevinmillis kevinmillis
1 post

Hi there!

If you are not eating enough your body goes in to starvation mode. Which means that it protect itself by holding on to what ever it gets. This is why crash diets never work. As soon as people get to the weight they want they start eating properly again and the body takes a while to adjust, thats why peolpe moan that they put the weight back on. Give yourself a good month on a diet that hits all your goals and see what happens.

 
Jun 11, 2012 8:59am

mrowlet mrowlet
1 post

I do not know your height and age, or your body mass index—1500 calories may not be too little for you at all.

You are training for a marathon. There are different aspects of weight focus for you.

I am not a nutritionist, so I cannot say what is good or not for you. My recommendation is to look into some professional advice. Also, find out where you should be at at your age, height, weight, and activity level.

There are free calculators for BMR and BMI—and even a weight calculator to see if you are overweight at www.slimmywaist.com. You have to look at the diet calculators at the top. Try those.

It will tell you if you are underweight. And if so, EAT!! lol

I hope you do GREAT at your marathon!


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