Clean Eating

I have decided to follow the fundamentals of a clean eating diet. Specifically Tosca Reno’s plan in her book “The Eat Clean Diet”.

http://www.eatcleandiet.com/

I was wondering if anyone else was following something similar to this.

Wow—that looks great! Geez, though, I couldn’t do that and still cheat at McDonald’s could I? :(

I had hear of the concept, but now I have bought the book. I think its great, all it is, is a new way to think about healthy eating. I will update and let you know how it goes for me.

I just bought the book Clean eating recharged and the cookbook. I have cook the last 2 nights dinner out of them and My husband likes it. I have not told him about the concept yet let him eat a few more meals and then I will break the news to him. I can at least get one good meal in him a day and maybe work up to two and so on.

Love love love Tosca! I suggest you check out Clean Eating Magazine if you haven’t already. It’s a Robert Kennedy pub (Tosca’s husband) and a fanstastic source of recipes.
Pamela

www.ThrivePersonalFitness.com

I subscribe to Clean Eating Magazine and always look forward to getting it in the mail. I re- read every article multiple times.

I would like to start this. I have the book and will get some groceries tonight. Some of the recipes seem a little complicated though. I wonder about substitutions for things on the meal plan. Like what is clean and what isn’t? Are frozen vegetables okay?

As a rule of thumb, when vegetables are in season I purchase locally grown options, fresh. However, frozen vegetables are basically fine.

Susan
www.CatapultFitnessBlog.com