Favorite Healthy Breakfast Meal

I was just wondering what some of your favorite breakfast meals are because breakfast is my favorite meal of the day. I’d love to hear different ideas, so maybe I can incorporate a few into my routine!

Here’s mine:

3/4 cup of oatmeal
1/4 cup of blueberries
1/2 banana
1 tsp of dark brown sugar

I know it may sound simple, but its tasty and nutritious. Plus its a 315 calorie meal!

My favorites are bran flakes topped with natural yogurt and a banana (or summer fruits when in season) or scrambled eggs on toast.

I have the same breakfast every day, pretty much… 1/2 cup of oatmeal (uncooked measurement), handful of blueberries, 5 egg whites and one whole egg. Depending on what I am planning for meals that day and whether or not I’m trying to lose weight or maintain weight, I throw in a banana or an orange.

Breakfast for me is most of the time a 450 grams of low fat quark with 25 grams of whey stirred trough it. That gives me a boost of protein until about 10 am when I take another light meal

I like to have 1 egg on 1 slice of 100% whole wheat toast with 1/2 TBS of butter. Simple, good mix of carbs and protein and tastes great.

I have two favourite breakfasts…..
Breakfast 1: Spelt or amaranth muesli, with a teaspoon of pollen, a kiwi, some goji berries, and some low-fat yogurt
Breakfast 2: Wholemeal breadroll with some low-fat cottage cheese, half a raw papaya, 30g crunchy wheatgerm with a tsp of goji berries, a tsp of pollen, 10g dried cranberries, and 100g of low-fat quark (similar to yogurt, but it’s not yogurt). And coffee to go with both :-)

egg white + 3 grain tempeh + mushroom + spinach scramble with a banana or english muffin

or

muesli with low fat yogurt and fresh fruit

I eat (almost every day) Dave’s good seed bread, a dense whole wheat bread with tons of seeds (flax, sunflower…) toasted with peanut butter topped with one half an apple sliced. It’s quick, easy and tastes good.

I always either have :
1. Oatmeal, with a bit of brown sugar, milk, cinnamon, and whatever fruit I have
2. Red River cereal, with the additions above
3. 2 eggs + 1/2 cup egg whites, fried in a bit of olive oil, with sprouted grain toast.

The toast and eggs meal is a bit higher calorie than my other breakfasts, but it has tons of protein, and the extra fat from the yolks and olive oil means I don’t get hungry for hours. So it is a good breakfast to have when I’m won’t have the time or opportunity to eat my next meal for at least 4+ hours (short of hitting a fast food place)

1/2 cup egg beaters
spinach
onions
fat free cheese all made into omlate
1 cup skim milk
1 whole orange.

I’m usually still some what asleep when I make breakfast and headed of to the gym, so my breakfast is pretty easy.
1 serving non fat yogurt
1.5 tbsp milled flaxseed
1 whole wheat mini bagel

On Sunday when I have more time I make Whole Wheat pancakes (from Clean Eating Magazine) and top them with blueberries.
Pamela

www.ThrivePersonalFitness.com

Buttered Ezekiel bread toast topped with Canadian bacon and poached egg, runny.

Usually I have
- Banana
- Greek Yogurt
- Whole Wheat Toast (not buttered) or Ezekiel Bread (w/ Brammel and Brown)
- Scrambled Egg with a slight amount of sea salt and fresh ground pepper

On some days I have:
1 serving of steel cut oats
A slight bit of honey (less than a serving)
1/2 serving of raisins

Depending what’s available I may have:
Greek or Nonfat Yogurt
1 serving of fruit (banana or blueberries)
1 serving of grape nuts or homemade granola

Absolutely obsessed with Sultana Bran at the moment…. so have that for breakfast every morning, sometimes with a small piece of fruit.

But am so obsessed I could happily eat it for breakfast lunch and dinner!

My new favourite is 1/3 cup cooked oatmeal with cinnamon, a little bit of vanilla, a banana cut into it and mixed with 2 teaspoons of peanut butter. Someone suggested this to me on a Makeup Alley forum and I thought that it sounded yucky. But I tasted it and wow! Not only does it keep me satisfied for a good three and a half hours, but it tastes so good too!

My favorite thing to eat in the morning are breakfast burritos…

2 corn tortillas (heat the tortillas in a dry pan before scrambling eggs)
1/2 wedge Laughing Cow cheese spread on each
1/4 avocado, split between the two
scrambled egg whites
salsa

Super yummy and quick!