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Food high in protein but low in fat????

Subscribe to Food high in protein but low in fat???? 7 post(s), 6 voice(s)
Voices: Hunter65hh, tinavanhoecke, Mardolling, marcb80, Fenrir, and ericknight74

Oct 12, 2011 7:09pm

Hunter65hh Hunter65hh
2 posts

So in my diet here on dailyburn I’m not reaching my protein goals and i don’t wanna go over my fat limit. Any ideas on what kind of food i can take in that’s high in protein but low in fat? my main sources of protein are: Chicken breast, eggs and Greek yogurt.

 
Oct 12, 2011 8:55pm

tinavanhoecke tinavanhoecke
12 posts

Fat Free cottage cheese is a good one. White Fish or Shrimp

 
Oct 13, 2011 11:17am

Mardolling Mardolling
11 posts

Ive found that problem too but Im veggie so fish is out. I too eat cottage cheese and have Quorn sausages with brekkie and 2 Quorn fillets at dinner.

 
Oct 13, 2011 11:35am

tinavanhoecke tinavanhoecke
12 posts

Black Beans and Quinoa are good protein sources as well.

 
Oct 17, 2011 5:01pm

marcb80 marcb80
33 posts

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Turkey Hot Dogs
96% lean ground beef
99% lean ground turkey
yak
sirloin beef cuts, trim the fat
you can find low carb – high protein pasta’s
fat free cheese
protein powder (I like xtreme formulation, I bake it into things)
Fat free milk + splenda + protein powder in chilled bowl = ice cream

 
Oct 18, 2011 7:57am

Fenrir Fenrir
100 posts

Wow Marcb80 could you throw any more animal products into that mix.

Plenty of protein in plant-based foods as well:

Tofu
Tempeh
Quinoa
Beans
Whole grains
Legumes (chickpeas / lentils etc)
Brown rice
Nuts (higher in fat though)

 
Oct 18, 2011 10:48am

ericknight74 ericknight74
270 posts

Since no one else has asked- what are you currently eating and what is your “fat goal?” -EK


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