|Jan 21, 2013 11:12am||
Foods that cause belly fat foods to limit or avoid as part of a healthy meal plan. According to the American Heart Association, these foods can lead to developing a variety of diseases Health ailments to issues of obesity and weight management. Will live a healthy lifestyle that includes a balanced diet and exercise to reduce your chances of developing belly fat.
Foods That Cause Belly Fat : Refined sugar
Foods that cause belly fat foods
You need to watch out for foods with empty calories. According to the National Institutes of Health, and usually these foods high in refined sugar. “Refined sugar provide calories, but often called lack of vitamins and minerals and fiber. Simple sugars such as” empty calories, “and can lead to weight gain.” And contain refined sugar, simple carbohydrates, which can cause abdominal fat. These foods are known as energy-intensive, since they contain carbohydrates, which gives you energy. Examples of these types of food include regular (non-diet) soft drinks and table sugar, sweetened fruit juices, iced tea and bottled coffee, and coffee sweeteners and sugar-coated cereals, sports or energy drinks and dessert.
Foods That Cause Belly Fat : Trans fat
Can foods that are high in saturated fat causes belly fat because of the high fat and calorie-containing, provides the American Heart Association. Unsaturated fat is fat that harden at room temperature, the Mayo Clinic states. Foods high in saturated fat typically include commercially prepared baked items, such as crackers, cookies, pies and cakes, and energy templates, cakes and croissants, muffins, pastries and bread. Foods also contain many comfort unsaturated fats. Foods include pies, cakes, snack, potato chips, corn-flavored butter before popped corn, cheese, tortilla chips, packaged food and fast food.
Other foods commercially prepared, which usually contain unsaturated fats include blends gravies and grain boxed, boxed foods, pasta, canned pasta mixes, canned foods and sauces packaged pizza, entrees frozen, frozen dough bread and foods deli. Many times, a restaurant made ??a high percentage of unsaturated fat, provides the American Heart Association.
Foods That Cause Belly Fat :Saturated fat
Foods that contain high levels of saturated fat can lead to weight gain overtime, including around the abdomen, provides the American Heart Association and the Mayo Clinic. Saturated fats are derived from animal products such as beef, lamb, chicken, veal, poultry, and pork. According to nutritiondata.com, typical 3 – oz. Can serve beef and high-fat contains 24G of saturated fat. Animal derivatives, such as sausage, jerky, bacon, and luncheon meats are rich sources, as well as meat such as kidney, liver, heart, spleen, maws, States nutritiondata.com.
Dairy products and foods that cause belly fat foods contain large amounts of saturated fat and cholesterol, and provides for the American Heart Association. Full dairy fat can cause fat in the abdomen because of the high calories and fat. Dairy products that are made with whole fat include milk, cream, butter and soft cheeses, milk and solid frozen dairy products. Cream-based sauces (such as Alfredo), soups and gravy made ??from whole milk high in fat and can cause belly fat.
|Mar 22, 2013 7:48pm||
if you need some healthy substitutions, try looking for foods that contain a lot of fiber. Perhaps food with calcium as well. Those nutrients are big contributors to fat burning. Citrus food with a lot of vitamin c and whole grains believe it or not. Get a list of better healthy foods by visiting this link to start your path down a healthier diet, “Link Text”:http://www.eatliferight.com/food-to-lose-weight/
|Mar 29, 2013 6:11am||
wow you write it very well… Thanks for sharing this information… I think every food which involved artificial chemicals and other things they are not good for head as bad for fat. Specially the fried chicken and other things like that.