Dec 22, 2011 3:01am

dietpillpharmacy dietpillphar...
1 post

There has been endless debate over whether to use dyanmic stretching (using momentum to carry you through full range of motion movements) or static stretching (holding a stretch for prolonged periods while breathing steadily) when doing a workout. I would like to take this opportunity to put it into perspective.

They both have their place in any workout.

Dynamic stretching is most effective when performed before a workout, as it will aid in getting the blood pumping, warming up the muscles and getting the body ready for more intense training.

Static stretching is best after the muscles have already been worked out hard, and serves to further lengthen the muscles in such a way that allows the body to come to rest after the workout and gives your body the opportunity to get into recovery mode.

Doing these types of stretches in reverse (ie; static first, and dynamic after) may not be as effective for the overall conditioning of an athlete.

Dynamically stretch first, then do your resistance/strength training, then do static stretching an deep breathing after.

Aug 30, 2012 11:13pm

jamespdavid001 jamespdavid001
1 post

Most of the people ask these types of questions. You want decrease your body weight at the same time you want to gain muscles. It is only possible when you will join gym. Apart from this doing regular exercise may also help you.

Thanks and Regards

Sep 12, 2012 2:20am

emilylee1214 emilylee1214
12 posts

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Sep 12, 2012 3:31am

Alfred147 Alfred147
6 posts

The basic diet for weight gain that should contain nutritious, high calorie foods, carbohydrate is also assential part for the weight gain,
The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit….

Sep 14, 2012 8:55am

RosaLopez RosaLopez
1 post

Market weight loss program is abundant in the theories, beliefs, and tips on how to lose some weight and burn excess fat.

To get the best weight loss program available, make sure you find one that includes more than just diet and nutrition. Your day to day diet weight loss should also incorporate cardiovascular exercise and resistance for this to work.

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