Jun 24, 2011 10:37am

KateBrown KateBrown
345 posts
Staff

I Lost 5 Lbs! Ultimate Caveman Meat Lover

Have a weight loss story to share? Do you want your testimonial featured on our new testimonials page? Send your testimonial and a high res before and after photo at least 1000 px to kate(at)dailyburn.com!

 
Aug 19, 2011 1:14am

rockshon rockshon
7 posts

My weight was increasing day by day.I was very upset and feel depression.But one my friend gave an idea.which i describes in step.
1.Daily walk and exercise in the morning.
2.Use of light food.
3.less use of calories.
4.proper use of fruits.
5.Yoga.
when i have done these above suggestions i have completely change and satisfy.

 
Sep 14, 2011 10:08pm

soviya soviya
7 posts

The best way to lose weight is to eat less and exercise more,Jogging makes the heart stronger and helps people lose weight ,If you make just one change in order to lose weight, this is it..

 
Oct 17, 2011 3:17am

caoyi caoyi
2 posts

Summer is the best season to lose one’s weight. Because of the hot weather, I always have no appetite. And then I lose my weight. Another I sweating a lot. http://www.profimasking.at

 
Oct 21, 2011 12:21pm

emanatebb emanatebb
4 posts

Share your story to win! If you have recently made a healthy switch that has helped you be healthier and happier, you could win a VIP trip to LA for two with airfare, spending money and free Zoom! teeth whitening by a celebrity dentist. www.facebook.com/PhilipsSonicare. People want to hear about others success!

 
Oct 22, 2011 10:54pm

virajshikawat virajshikawat
2 posts

Losing weight is now become a profession for every person.every person want to have a slim body because a fat body is a home of diseases also fat person can do those work which a thin person can do easily.i do yoga everyday because i think yoga is very helpful to gain weight.so i suggest all to do yoga if you want to lose weight quick;y.for more tips click on http://how-to-put-on-weight.yourhealthorbit.com/

 
Oct 29, 2011 11:22pm

tovan tovan
2 posts

“Link Text”:http://dietsolutionpreview.blogspot.com/
maybe it can help you, success story from people who join with Isabel’s Program.

 
Nov 8, 2011 3:51pm

JonGin JonGin
8 posts

Before, I used to weigh 180 lbs and I was a 5’7’’ male. I wanted to desperately lose weight, but it was a very hard task in need. The first two years of college, I drank so much that I developed a beer belly. However, a few months ago, I had the flu and barely ate for a week. I lost TEN lbs. After that, it felt so good to have that extra weight off me that I wanted more off. I began exercising every day and dieting. I do aerobic exercise daily for 45 minutes (usually jogging and cycling). After, I did intense circuit training for 30 minutes. Then at night, I did an hour of yoga with my girlfriend (and boy do you sweat!). Me and my gf began watching everything we ate. Low calorie everything! Salads, Water, tofu, tomato soup, oatmeal, etc. But don’t just fully deprive yourself of everything. Indulge once in awhile otherwise you will start binge eating junk food like crazy. I still love drinking on weekends with my buds, but I switched to low cal Voli Vodka which only has 48 cals! Check it out here. http://bit.ly/rVuwQF you can get it at the nearest Sam’s club. I am about 160 lbs now, but would like to be 150 and then gain more muscle mass. Seriously, all about diet and exercise. Can’t have one without the other

 
Nov 22, 2011 2:22am

jackieriley jackieriley
1 post

Has anyone tried Body2tone weight loss pills, I’ve had a look at their website and watched the video and the product looks great, I particularly like the way they have approached a weight loss system in that it is healthy and targets a few areas for weight loss, but would like some feedback from others to know if it really works before I buy?

 
Nov 25, 2011 6:00am

ved123 ved123
34 posts

I am a 24 years old. A smart and healthy boy. Sometime before, I was very fat. I was very sad whenever I look at me. Then, I had take decision to go to my family doctor. I am very thankful to him. No pills or nothing. He told me just take a balanced food or balanced diet and do an exercise daily and really within 10 months I had realised that I am loosing my weight and I am looking fit. Now also I have continue with my diet program and exercise. Now, I am really feeling great.

 
Nov 25, 2011 6:36pm

RHay RHay
59 posts

Yes, I don’t think you need weight loss pills. Ved123, You are right, I believe balanced diet and daily exercise is the healthier, long term way to . Just find low-calorie foods that are good for you and find an exercise program that is fun for you too. It may take awhile, but will do you wonders long term!

 
Dec 4, 2011 8:15pm

linkcrease linkcrease
3 posts

RHay, I agree that it is really important to find low-calories foods that are good for you. I absolutely agree that the ultimate diet is a balanced one. And I come to realize how important it is to have caloric awareness of what you put in your mouth ^^.

 
Dec 5, 2011 4:29pm

RHay RHay
59 posts

Some food ideas: peanut butter and celery, raisins, carrots, salads, fruit salads, whole wheat pasta with lots of lemon, vegetables and pepper.

 
Dec 6, 2011 5:09am

Frankykeats Frankykeats
4 posts

Eat less food and drink lots of water.
Do exercise regularly

That keeps helps you to loss weight.

 
Jan 19, 2012 2:55am

Johnparkers Johnparkers
7 posts

ya take less calories and do exercises or household chores yourself. and leave the lip smacking burgers and pizzass totally lest you will binge on them and gain more weight inspite of loosing it.

 
Jan 26, 2012 8:52am

jared767 jared767
30 posts

Hi!

I’m new here and I just want to share with you that I have been overweight for the past 10 yrs of my life. Well, I have improved a lot after focusing on losing weight..Anyway, I already lost 30lbs and I’m hoping to keep up.

 
Apr 17, 2012 2:54pm

vickybaas vickybaas
1 post

Hi everyone well i am working on my weight with orlistat. I am taking orlistat to lose weight.

 
Apr 17, 2012 3:10pm

MoniqueLane MoniqueLane
3 posts

Where did you get orlistat from? I have lost 5 pounds but runing..

 
Sep 4, 2012 12:46am

parismilton parismilton
3 posts

I used to try on many dieting techniques and had searched many forums regarding weight loss but I could get just a incomplete tips. Then a friend of mine told me about a wonderful and easy diet plan, after after going on diet plan for 6 months I lost 90 lbs and am looking forward to get into a very good shape.

 
Sep 10, 2012 4:18am

prestigemoving prestigemoving
1 post

hi

Nice job dube

 
Sep 12, 2012 4:33am

borisseo borisseo
2 posts

I think we all need to work on our lifestyle.
Because it’s a healthy life the best way to be happy and satisfied.

I found a few months ago guys who work individual programs.
Change your entire way of thinking and lifestyle, after that you’re full of confidence and energy.
Amazingly.
here’s the link – http://happyhealthy-life.com/

 
Oct 9, 2012 11:24am

aristotel2323 aristotel2323
1 post

Learn How to Suppress Your Appetite and Lose Weight

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History of Caralluma use:

Indian tribes chew chunks of Caralluma Fimbriata to suppress hunger when on a day’s hunt. This succulent is used amongst the labor classes in South India to suppress appetite and enhance endurance. Wealth of India, the Indian Health Ministry’s comprehensive compilation on medicinal plants, lists Caralluma Fimbriata as a vegetable and as a famine food. The key phytochemical constituents of the herb are Pregnane Glycosides, Flavone Glycosides, Megastigmane Glycosides, Bitter Principles, Saponins etc.

Clinical Studies

Caralluma has undergone two human double blind, randomized, placebo controlled human clinical trials. Caralluma safety has been reviewed by three toxicology studies done per exacting OECD guidelines and has achieved self-affirmed GRAS [Generally Recognized As Safe] status.

Watch this : http://mhlnk.com/3C40EB52

Thank you

 
Oct 22, 2012 10:49am

vandat vandat
8 posts

thank for this post
The truth about abs

 
Oct 31, 2012 3:35am

seanjackson seanjackson
5 posts

Drink green tea. It contains a compound that reacts with caffeine to boost fat rust.

 
Dec 2, 2012 6:24pm

mike7891 mike7891
1 post

I have a great product that i have giving a try myself its a good eBook that will show you how to lose and don’t give up the foods you love i works i did it check out my review at my blog http://fasteasyweightlossinfo.blogspot.com


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