Need Advice on Weight Loss

Hi Everyone! Im trying to lose fat and would like to have lean muscle. Also i need to change my food habit. Can someone please give me advice to get lean muscle and lose fat

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Expend more calories that you’re eating and lift weights.

Oversimplified, but it should work.

My dear friend ! if you want to lose your weight and get lean muscle then you have to workout for it ,you will have to maintain a proper diet and nutrition ,you can use the hgh human growth hormone supplements , but you have to consult a physician before using it

Go on a low calorie diet and exercise doing cardio and resistance exercises! Join a gym or exercise class or exercise with a friend/personal trainer.

Hi Shame, If you wanted to you can try my healthy diet plans. To make myself fit and lose some weight. I’m into sugar free diet. I’m using natural sweetener named Natvia. It has low calorie content compared of sugar. Instead of putting sugar on foods and drinks, I rather put Natvia. It taste very much like sugar. I also eat foods rich in protein and minimize my intake of fats and carbohydrates.