Need Advice on Weight Loss

Subscribe to Need Advice on Weight Loss 6 post(s), 5 voice(s)
Voices: shame, asyalieberman, jannet1, RHay, and Genesis123

Jan 7, 2012 2:09pm

shame shame
2 posts

Hi Everyone! Im trying to lose fat and would like to have lean muscle. Also i need to change my food habit. Can someone please give me advice to get lean muscle and lose fat

Jan 7, 2012 2:09pm

shame shame
2 posts

Enter your message…

Jan 8, 2012 10:05pm

asyalieberman asyalieberman
76 posts

I Burned 25K Calories! I Burned 5,000 Calories! I Lost 5 Lbs!

Expend more calories that you’re eating and lift weights.

Oversimplified, but it should work.

Jan 10, 2012 4:56am

jannet1 jannet1
30 posts

My dear friend ! if you want to lose your weight and get lean muscle then you have to workout for it ,you will have to maintain a proper diet and nutrition ,you can use the hgh human growth hormone supplements , but you have to consult a physician before using it

Jan 10, 2012 5:01am

RHay RHay
59 posts

Go on a low calorie diet and exercise doing cardio and resistance exercises! Join a gym or exercise class or exercise with a friend/personal trainer.

Mar 1, 2012 9:20am

Genesis123 Genesis123
3 posts

Hi Shame, If you wanted to you can try my healthy diet plans. To make myself fit and lose some weight. I’m into sugar free diet. I’m using natural sweetener named Natvia. It has low calorie content compared of sugar. Instead of putting sugar on foods and drinks, I rather put Natvia. It taste very much like sugar. I also eat foods rich in protein and minimize my intake of fats and carbohydrates.

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