Jul 19, 2011 6:04am

Falkner Falkner
4 posts

Hey…
Guys what do you think which is best cardio exercise…??
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Jul 19, 2011 6:08am

wedzir wedzir
457 posts

2011 Weightlifting Champion Pull-Up Champ Conqueror Pushup BEAST Supreme Walker I did Le Tour de France! Top walker! 2010 Sexy Santa Bench Master Winner - Heavy Duty - 10 in 10 weightlifting !!! Totally Pumped Up Vanquisher Killer Squats Its worth a Million I Lost 10% Walk through April 2010 Winner Top Contender I Biked 100 Miles! I Lost 20 Lbs! I Did 10K Pushups! Walk through March 2010 Winner ...

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Jul 19, 2011 7:34am

arnthorla arnthorla
832 posts

Probably the one that you find most fun to do. So try out many things and find what clicks for you. – Even if you know what the “best” cardio is, it would be silly doing it just for that reason alone if you find some other cardio that is more fun. Unless you are super serious.
.
If you are super serious. Then I will try to give you an answer. Probably the closest you get to the truth is that what is considered “bests” depends on how you define it, or what you value the most. Some value time efficiency, others cardio conditioning, risk of injury, muscle conditioning, and there are probably other factors. From what I gather cross country skiing probably ranks high, as it uses the greatest amount of muscles in the activity and thus stressing your HR the most. But it is not very time efficient, at least how it is done by most.
.
You can also try using burpees, and skipping rope, if you like low cost and time efficiency.
.
But I would go with what your gut tells you is right for you. That is best in the long run IMO.

 
Jul 19, 2011 12:15pm

ThriveFit ThriveFit
1015 posts

I Ran 100 Miles! I Walked 100 Miles! I Did 1,000 Pushups! I Lost 5 Lbs! Conqueror I Burned 50K Calories! Queen of upper body fitness! Elliptiqueen I Burned 25K Calories! Conqueror I Biked 100 Miles! Got Fit W/Adrianna!!! I Burned 5,000 Calories!

I agree, find what you will enjoy or stick with. Consistency is key and you aren’t going to do something you don’t enjoy. Good cardio can be running, walking, cycling or calisthenics. It just depends on you and your fitness level.

Pamela

www.ThrivePersonalFitness.com

 
Jul 19, 2011 1:21pm

EmpowerYourBody EmpowerYourBody
2 posts

Plyometrics! Pretty intense :) Be well. Alycia

 
Jul 20, 2011 4:25am

chaddukes chaddukes
888 posts

Prowler pushing

 
Jul 20, 2011 9:16am

lbjwes6 lbjwes6
12 posts

The cardio that I enjoy is running on treadmills. I use the Program to challenge me and keep it entertaining. I have really enjoyed my Sole F85. I would suggest any of Sole’s products for cardio workoouts www.soletreadmills.com

 
Jul 20, 2011 10:50am

ooohermissus ooohermissus
3 posts

I Did 1,000 Pushups!

I love doing Cosgrove evil 8’s as my cardio. Does not have to be heavy weights.

 
Jul 21, 2011 9:37am

Brandon15 Brandon15
4 posts

I think the best cardio exercise is rope jumping, i also do rope jumping daily because my father says 15 minutes of rope jumping is equal to 1 mile running. Good luck!

 
Jul 21, 2011 10:42am

richardwhit richardwhit
7 posts

High intensity kettlebell training.

At 34 I can still get my heart rate up to 198bpm with intervals of heavy swings and kettlebell snatches.

10 minutes of hell:

30 – 40 sec of heavy swings, 20 seconds rest
30 – 40 sec of single or double snatches, 20 seconds rest

continue for 10 minutes….

Use the heaviest kbells you can and increase weight as you get stronger.

It will destroy you. If it doesn’t you haven’t tried hard enough.

You can also try the secret service snatch challenge – 200 kettlebell snatches, 24kg kettlebell, 10 minutes. One of the toughest things I’ve ever done.

 
Jul 21, 2011 10:57am

coskigirl coskigirl
9 posts

Personally, running is my thing. I love it. I use cycling and swimming as cross training and skiing in the winter. But I agree with the above poster, find what you like and what you will stick with. That’s your best.

 
Jul 28, 2011 2:03am

Michealleo Michealleo
4 posts

What are the exercise to improve cardio?
Working harder while in the fat burning zone.

How long should i do the Cardio exercises?
Anywhere from 30-120 minutes.

What are the best Cardio exercises?
Answer:
Running
Walking
Jogging
Dancing
Swimming
Aerobics
http://www.physzique.com/Articles/Personal-Trai…

 
Jul 30, 2011 6:58am

Smigiel Smigiel
7 posts

Anything that gets your heart rate up and something you can convince yourself to do when it comes workout time. For me, running on the treadmill with the highest incline I can going the fastest I can for maybe 30 minutes is usually the most intense. But I love road and mountain biking, Running through the trails is a blast. I take my dog up to the local park and we run sprints together and she absolutely loves it.

 
Jul 31, 2011 2:03pm

jonners jonners
9 posts

At the moment I am running but I used to do martial arts. That was always a lot of fun and never felt like exercise. Got very fit (almost 20 years ago!)

 
Jul 31, 2011 2:03pm

jonners jonners
9 posts

At the moment I am running but I used to do martial arts. That was always a lot of fun and never felt like exercise. Got very fit (almost 20 years ago!)

 
Aug 1, 2011 10:02pm

klusener klusener
4 posts

Hi Guys…. There are some Cardio exercises that are really helpful to maintain a good health for the long period . these are as follows

Swimming
Aerobics
Yoga
Running

http://myvipfitness.com/three-stories-from-a-wa…

 
Aug 2, 2011 12:10am

viciu viciu
2 posts

http://www.youtube.com/watch?v=4FpNhvlHpK0

 
Aug 3, 2011 4:33am

Thursday466 Thursday466
13 posts

Best Cardio exercise is the one that is appropriate for your current fitness level.

Don’t be influenced by crazy “challenges” and cookie cutter workouts.

Develop a progressive program.

Sure, KB snatches are great, but a lot of people are lightyears from technical proficiency while performing the SSST. Just my opinion.

Push a sled, ride an Airdyne, swing kettlebells, run a hill/stairs, Versaclimber. All of these things will get you results and leave you feeling gassed.

The question is what is appropriate for you?

“Link Text”:http://fatlosschronicles.wordpress.com/

 
Aug 3, 2011 9:08am

jonpaine33 jonpaine33
1 post

Here are ten of the best cardio exercises…

Running
Walking
Biking
Skipping Rope
Kick Boxing
Cross Country Skiing
swimming
Step aurobics
elliptical trainer
rowing

Get 8 pack abs

 
Sep 4, 2011 10:29am

johnmiller johnmiller
54 posts

Track your Fitness & Nutrition on Fitmingle
www.fitmingle.com
John Miller

 
Sep 13, 2011 12:57pm

fitnessdude fitnessdude
2 posts

I have to agree with one of the previous replies. An elliptical trainer can give you an intense cardio workout, while offering you a low impact workout. Several studies have suggested that the combined upper and lower body workout burns calories more efficiently. Which makes sense since you are exercising more muscle groups simultaneously. I found an excellent site where you can get Elliptical Trainer Reviews
on numerous models.

 
Dec 13, 2011 5:44pm

RHay RHay
59 posts

cycling, swimming, jogging, running and taking an aerobic class!

 
Dec 14, 2011 12:54am

sheltona sheltona
11 posts

I love sprinting. I was in the Marines but still never liked long runs. I usually throw the football(american) around, running WR routes or actually play pickup games at the park, which is something that my health insurance probably wouldn’t approve of.

A MMA style gym opened up near me and I know they always have good methods for cardio.

 
Jan 3, 2012 4:12am

Endrew Endrew
4 posts

These are best cardio exercise
Running
Walking
Jogging
Dancing
Swimming
Skating
Riding a Bike
Jumping on a Trampoline

http://www.getfitsandiego.com/san-diego-weight-…

 
Jan 8, 2012 11:47pm

hypen22 hypen22
1 post

I am doing LesMils Body Combat!


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