Exercise for weight loss
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|Mar 1, 2013 7:49am||
The best workout for losing weight aside form a good diet is walking. Walk 3 days a week for like an hour eahc day. Also, drink lots of water. Heres some more tips if your interested, just basic everyday stuff you can do to help.
|Mar 9, 2013 4:17pm||
Although aerobic is useful for losing weight, there is increasing evidence that high intensity interval exercise is also beneficial. And, it doesn’t take too long. turn fat into muscle
|Mar 11, 2013 6:23pm||
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|Mar 12, 2013 11:09pm||
@ved123 you are just 24 and but excessively overweight. I think you should start doing exercises as soon as possible along with having meals with minimum fats. Aerobics is a good exercise form but please practice it under someone experienced for a few months and then do it all by yourself so that you do not do any damage to your body.
|Mar 19, 2013 4:04am||
Hey guys,I like the exercise work for keep
|Mar 26, 2013 3:11pm||
The best way to lose weight is to do continous exercises that ‘burn’. You only start to gain while you feel the burn. The key is to not do an exercise and then stop once you feel the burn. Once you feel the burn, THEN your exercise has actually started.
Bootcamps are the best way to do this. If you want more information on what a bootcamp offers or my experiences at tfit360, check out this link for a thorough read on my blog!
|Mar 26, 2013 3:35pm||
Proper diet. I would suggest you research a LOW GI diet. It is very simple and does not rule out many foods.
|Apr 2, 2013 8:08am||
Any form of exercising is always beneficial for the body. If you cannot do rigorous exercises or fast running exercises then walking is one of the most tried and tested ways of shedding those extra pounds off your body. Swimming is also good and exerts minimal pressure on the joints.
|Apr 4, 2013 11:55pm||
Yes it is very helpful specially if you learn how to discipline your self for controlling from eating.
|Apr 6, 2013 2:21am||
If one really wish to reduce your weight in natural manner, obviously doing exercise is a great idea.
|Jul 22, 2013 5:50am||
Workout regularly and lose weight drastically. Exercising daily for at least 30-45 mins is sufficient to stay fit . Consult fitness therapist can help lose weight. visit : www.jeetchowhan.com
Aug 19, 2013 2:06pm
I’m working on a fitness-related startup business and looking for input from potential users like yourself. We are NOT selling anything—just looking to collect information that will help inform what services we build out. If you are interested and willing to do a quick (10-15 min.) phone call with me, in which I’ll ask about your fitness goals and the obstacles that are keeping you from reaching them, please reply to this message so we can set it up.
Thanks very much in advance for your valuable feedback! I hope to hear from you soon. Happy to answer any further questions you have.
In health and happiness,