Jun 24, 2011 11:36am

KateBrown KateBrown
345 posts

I Lost 5 Lbs! Ultimate Caveman Meat Lover

Have a weight loss story to share? Do you want your testimonial featured on our new testimonials page? Send your testimonial and a high res before and after photo at least 1000 px to kate(at)dailyburn.com!

Jul 1, 2011 7:28am

enno enno
3 posts

good one

Jul 4, 2011 4:41am

Juvel Juvel
18 posts

My weight story also started when i played basketball with my friends and they always laugh when they see me jump so low cause of my body which is so big….But im thankful cause basketball also helps me loss my weight….

Jul 9, 2011 7:40am

petite petite
18 posts

My diet includes sweet potato, apple and more water.

Jul 19, 2011 10:25am

johnmiller johnmiller
54 posts

John Miller

Jul 21, 2011 12:29pm

Brandon15 Brandon15
4 posts

When i was 16 then my weight is over 75 then my doctor advice me that if i want to lose my weight quickly then i would leave all junk foods and do any exercise. It is very difficult for me but it is very important for my health. Then i decide to leave all fast foods and i begin to do rope jumping. I think rope jumping is a good exercise for health because my doctor says that 20 minutes of rope jumping is equal to 1 mile running. And i had lost my 10 kg weight in last 3 month. Try it.
[url=http://thecampbootcamp.com/claremont-boot-camp-… Fitness[/url]

Jul 26, 2011 3:29am

marissagianna marissagianna
3 posts

In my opinion Fruits & Vegetables are easy steps for diet success.

Jul 27, 2011 12:21am

carminapalomera carminapalomera
2 posts

I was on 143 lbs last three months then now, i’m on 138 lbs by walking and diet.. its hard but the effect really feels good. But 138lbs still not good for me.. I wish I can make my goal…

Jul 27, 2011 3:06am

LouiseAnnGonzaga LouiseAnnGon...
4 posts

I lose 10lbs already since i started hypnosis.. _

Jul 27, 2011 3:05pm

CampStef CampStef
2 posts

Hey! I’ve been trying to lose some weight while remaining healthy and I’ve found that my routine is starting to produce some noticeable results. I find my workout schedule is pretty laid back and hopefully you guys can find some of my tips/routine to be useful:
-First off, you have to have a healthy diet. I realized that and because of some small tweaks to my diet, I’m feeling much healthier. Unlike what some dietitians say, I believe having a healthy dose of carbohydrates in your system to be complimentary to your workouts and helps stay active during the day. I feel that to exercise or workout to my fullest, I have to have a portioned plate of pasta or rice. Also, make sure you eat LEAN meat. Proteins are necessary in building muscles and keeping your muscles cramp/tension free. HOWEVER, protein from hamburger with fillers/cheese/toppings/you-name-it isn’t the same as a tender steak or a piece of chicken! Do not confuse both of these or caution: your mirror will not forgive :)
-Second, you have to exercise! I’m sorry, but the only way I’ve lost weight was by running and working out. Alternating between the two is key to achieving results. I know some people might not enjoy jogging so make running fun! Join an adult soccer/basketball/frisbee league and go out and play. Make exercising enjoyable and carefree. However, if you prefer jogging, a tip to increase your chance of weight loss while running is to have a steady pace while accelerating only temporarily. This increases your heart rate by a small amount, making you burn off more calories and fat. I would say increase pace for 25 to 30 secs every 3 minutes so as to see results. However, do not accelerate too much because you’ll lose pace and run for less time/distance. This actually works.
Also, when I lift, I do low weights and high amount of reps. This tones your muscles, makes you sweat out toxins all while eliminating fat. In addition, don’t use every machine the gym has to offer like i see others doing. Do maximum 4 exercises/machines at the gym so as to concentrate more of your efforts on specific parts of your body. This increases your chances of losing weight and toning up the areas of your body that YOU want.
I would try to run 3 times a week and lift 2 times a week if you prefer cardio or vice versa if you prefer lifting.
-Third, I’ve found that NATURAL supplements are necessary to compliment your workouts. Make sure you have one that has a medium amount of protein and that can help you recover from your exercise. My friend told me of a supplement that works really well and its called Cartigel. Unfortunately, they don’t sell in stores but they have a great website( www.cartigel.com). I ordered and it arrived two days later and its working well with my routine. I usually take it daily in the morning with my orange juice, coffee, etc…and it helps your muscles recover while nurturing the cartilage in your joints so as to reduce pain. So far, it has worked great for me. Definitely recommend you try it.

After reading all of this you might think: “This is way too much for me.” But, in reality, this is the easiest and fastest way to see results! I’ve been doing this for 2 months and I’ve lost 28 pds! My friends are definitely noticing the results and are in awe of my progress. I promise you this: you follow this, and you won’t regret doing this one bit.

Let me know if this has been helpful or you have other questions,

Aug 1, 2011 2:30am

caoyi caoyi
2 posts

It is an unforgetable memory. http://www.clip-mask.com/Photo-Editing.html
3 years ago, I was 56 kilogramms. I am so fat that I can’t wear the dress I like. I felt so sad and I decided to lose my weigh. http://www.clip-mask.com/Vector-Graphics.html
Everyday I just eat vegetables and fruits. I was eager to eat meat.http://www.clip-mask.com/Masking.html
After one month, there was a sound effect. I have lost 2 kilos. I was so excited that I succeeded.

Aug 7, 2011 4:00am

johncarter35 johncarter35
1 post

My friends teased me a lot due to my fatness and this was quit embarrassing for my wife. She asked her friend and advised me to join a nearby gym. I worked hard doing workout 2 hours daily and lost some 25lbs of my weight. I can now consider myself as fit and thanks Alisa my wife very much.

Aug 10, 2011 2:10pm

dezzy91 dezzy91
4 posts


Aug 15, 2011 5:18pm

lesbaingirl lesbaingirl
1 post

not really a big deal but i use to be 150lbs and now im 130, with 5% body fat hehe :)
you can read more on my blog and see pictures as well

Sep 7, 2011 5:19am

malinamartis malinamartis
4 posts

My diet tips is includes fruits & vegetables i rarely eat meat! yoga can be the best way to lose your weight.

Sep 7, 2011 11:47am

mbe123 mbe123
3 posts

NLP and Hypnotherapy helped me a lot in achieving my fitness goal..

Sep 7, 2011 12:58pm

NikVen NikVen
3 posts

Years ago I was with overweight, after that I started starving and I reached the other limit – of an anorexic.. However, I overcame it with the help of a psychologist and after that I decided to study Psychology. Thank God, today I am healthy and slim and I enjoy life. I try to avoid junk foods, and I am keeping a balance between eating and exercising.
Some interesting anti-junk recipes from me: http://www.anotherway.org/2011/08/lose-weight-w… Enjoy!

Sep 7, 2011 12:58pm

NikVen NikVen
3 posts

Years ago I was with overweight, after that I started starving and I reached the other limit – of an anorexic.. However, I overcame it with the help of a psychologist and after that I decided to study Psychology. Thank God, today I am healthy and slim and I enjoy life. I try to avoid junk foods, and I am keeping a balance between eating and exercising.
Some interesting anti-junk recipes from me: http://www.anotherway.org/2011/08/lose-weight-w… Enjoy!

Sep 13, 2011 3:44am

Fotograf Fotograf
2 posts

I never think that the next season will be as good as the last, but somehow the story, the characters and the plot continue to grow and evolve. The more I watch it the more I like it.

Sep 13, 2011 4:10pm

fitnessdude fitnessdude
2 posts

NordicTrack came out with a very interesting application on their treadmills. It is called iFit Live. First off, a treadmill is an excellent machine for burning calories and losing weight. It is ideal for levels of users, including walkers, joggers and runners. However, often when people buy a treadmill they lose their enthusiasm and it becomes an expensive clothes hanger. Motivation is extremely important to achieve your weight loss skills.

iFit Live allows your treadmill to communicate with your treadmill. This is how it works. First, you set up a personal account at iFit.com. You define your fitness goals, like losing weight or training for a race and then a personalize workout routine is downloaded to your treadmill. It controls the speed and incline of the treadmill while providing audio coaching. Your progress is tracked online, and tracking your results is an excellent motivator. You can check out more on iFit live and NordicTrack Treadmills at an excellent Treadmill Reviews site. Also iFit live is available on ProForm treadmills. Both brands are built by the same company.

Sep 30, 2011 4:25am

doershal doershal
1 post

Great one

Oct 15, 2011 8:51pm

jasonherald jasonherald
1 post

I Lost 5 Lbs! Super-Ripped I Lost 20 Lbs! I Burned 50K Calories! I Ran 100 Miles! I Burned 25K Calories! I Lost 10 Lbs! I Burned 5,000 Calories!

My Path To Fitness:http://jasonbherald.com/2011/10/15/1-year/

Oct 21, 2011 1:19pm

emanatebb emanatebb
4 posts

You can also share your success story and win a VIP trip to LA for two with airfare, spending money and free Zoom! teeth whitening by a celebrity dentist. www.facebook.com/PhilipsSonicare. People want to hear about the healthy switches you made!

Nov 4, 2011 7:35am

seenathkumar seenathkumar
16 posts

I will recommend to maintain proper diet and exercise, stopping unwanted eating habit will not help best part will be to stop junk foods.

Nov 15, 2011 12:16am

jonesariel2 jonesariel2
1 post

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