How to log a mixture of jogging and walking?

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Voices: cmadler, Shanfari, rohin24, drhealth123, and geckospot2000

Jun 12, 2012 6:33am

cmadler cmadler
1 post

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What’s the best way to log a workout in which you alternate jogging and brisk walking? (Something along the lines of the couch-to-5k program.) It seems like if I log as just walking or just jogging, I will under- or over-count my calorie burn? Though if I have to do one, I guess it’s better to undercount excercise?

Jun 12, 2012 8:56am

Shanfari Shanfari
56 posts

Estimate your jogging and brisk walking times and log them seperately. It’s easier this way :)

Aug 31, 2012 5:09am

rohin24 rohin24
13 posts

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Sep 14, 2012 4:20am

rohin24 rohin24
13 posts

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Sep 15, 2012 6:41am

drhealth123 drhealth123
3 posts

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Oct 4, 2012 7:42am

geckospot2000 geckospot2000
14 posts

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If you go to advanced options you can note whether this was an easy or harder activity. When I do intervals I’ll bump up the intensity but still use the time and distance to get a base. And yes, I think it is better to under count than over count your exercise.

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