Kettlebell Programme

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Voices: kirstyglover

Jun 11, 2012 6:30am

kirstyglover kirstyglover
2 posts

I Ran 100 Miles! Super-Ripped

Hi all,

I was wondering if someone would be able to help. I am have been working out with Kettlebells for the past few months and I love it, my strength and cardio has improved so much.

I am however looking for a programme that will really push me. Would anyone have any suggestions? I currently use 2 × 10kg bells (and have a 6kg too which acts as more of a door stop).

Thanks in advance.


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