Wanna lose weigh an gain muscles??

Subscribe to Wanna lose weigh an gain muscles?? 9 post(s), 7 voice(s)
Voices: healthman, burntrax, runcoach, Frejya, Fit_Map, jeetchowhan, and thenetcollab

Feb 1, 2013 2:09pm

healthman healthman
1 post

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Feb 13, 2013 5:58pm

burntrax burntrax
2 posts

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Mar 28, 2013 1:31pm

runcoach runcoach
12 posts

I case you aren’t interested in supplements, simply eating well and exercising daily with resistance training will achieve increased muscle mass and lower fat.…

Mar 29, 2013 10:24am

Frejya Frejya
17 posts

Instead of having supplements it is best to go for regular exercising to lose body fat along with shedding excess weight because exercising does not have any side effects to your body and makes it fit. Moreover, it lets you feel energetic all day long when combined with a proper balanced diet.

Mar 29, 2013 1:57pm

Fit_Map Fit_Map
5 posts

The BEST way to lose money and gain muscle without taking supplements is to eat right and exercise. Easy to say, but I can provide you with the 3 key steps you need to make this happen like it did for me. I weight 175lbs with 5% body fat.

Eat Right- Google a LOW GI DIET. Eating LOW GI foods such as wheat bread will not raise your blood sugar levels. This is the KEY. Take at least a 3 hours break between meals. During this time, since your blood sugar is not raised your body will naturally burn fats and have a good metabolism.

Protein- All your meals should be low in fat and high in protein. Try to eat at least 20g of protein a meal. Accompany carbs with all protein meals. This will balance out your blood sugar level and keep your body buring the fat and producing muscle.

Exercise- Keep fit by working out correctly. Yoga is a great way to do this. You will get stretched out and work out your core. Get in some cardio and you will be losing weight in no time. For more information on yoga check out the link to my blog and thorough writeup.

Jul 22, 2013 12:03pm

jeetchowhan jeetchowhan
15 posts

To lose weight and gain muscle consult a fitness trainer as well a nutritionist for better prospects about staying fit and healthy.

Aug 23, 2013 7:49am

thenetcollab thenetcollab
2 posts


If you are already spending a lot of time in the gym and you are not quite seeing the kind of results that you expect, or the kind of results that other guys are getting.

Then it might be time for you to take your game to the next level. You can work out harder of course, but if you aren’t feeding your body the proper fuel, you will be just wasting your time. With the training that is found in the Somanabolic Muscle Maximizer , you will program give yourself the best chance to get the most out of your workouts and turn your present body into something that is pretty special.

Muscle maximizer team

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