|Apr 19, 2012 1:47pm||
I walk 2 miles every Monday, Wednesday, Friday and Sunday.
What would be best for me to put in activity level?
|Apr 19, 2012 3:13pm||
I’m not sure what “target tone” means. Also, do you sit the rest of the day or do you have a job where you are on your feet? That makes a difference too.
|Apr 19, 2012 4:24pm||
Basically just simple average/easy work outs, after that nothing strenuous, no job, just work around the house.
|Apr 20, 2012 12:14pm||
Since you’ll be logging your workouts and 2 mile walks into DailyBurn, you don’t want to base your activity level off of these. Your activity level should be based off activities that you won’t typically be logging into DailyBurn, such as your job, house work, etc.
|Apr 20, 2012 10:21pm||
Alright thank you, does anyone happen to know how they come up with the figures on here, such as the ‘estimate’ for information you put in for exercise?