|Dec 21, 2011 7:00am||
Nothing worth having comes easy. If you are really serious about losing weight you have to start eating healthy AND exercise. There is no way around it!
|Dec 21, 2011 11:18am||
Make sure you are drinking enough water! It makes a huge difference.
|Dec 22, 2011 4:33pm||
diet and exercise are both important! Maybe start cycling to school?
|Feb 16, 2012 10:31am||
There were some interesting ideas on Dr. Oz from Tim Ferris. Take a cold shower in the am and at night. Eat two spoons of almond butter before bed (keeps insulin even). If you are using a Coffeemate type product in your coffee, use two T of full cream instead.
|Feb 28, 2012 6:49pm||
Hi jhGreg, Loving for me its pretty straight forward. I just change my sugar consumption and change it to a natural sweetener brand called natvia. It’s pretty amazing stuff. Taste like sugar but put only a fraction of the calorie of sugar. Sugar has a bog amount of calorie content compared to natural sweeteners. Hope this helps.
|Apr 28, 2012 2:53am||
WATER! WATER! WATER! Oh, yeah, and move more. Don’t get me started on donuts.
|May 29, 2012 8:43pm||
Try to make a diet chart that what you have to eat and when. By using limited calories you will loose few pounds within in a week. But again if you use to take diet in unmanned way same weight will appear soon. It’s better to take maintain your diet in every time.