January Twitter Lose Off by andrewhyde

This topic was created for the January Twitter Lose Off challenge.

Exercise is as big a challenge as weight loss, as my gym just closed. Hoping this will keep the momentum going. I miss my gym.

@kitseeborg I met an Olympic runner who said the hardest part of his workout was tying his shoes. Get out there!

I’m starting with HIIT tomorrow.. let’s see

I doing a strict “Zone” diet, and Crossfit WOD. Good luck!

I have succesfully lost 60 lbs by this crazy program called the eat less, eat better and exercise more. It’s not the easiest plan, but it seems to work. No special programs, no extra costs, just plain old common sense.

And remember, rapid weight loss is almost always shortsighted and unhealthy. An almost guaranteed way to gain the weight back. It’s all about quality weight loss over extended amount of time – not unhealthy, unsustainable eating.

(The above post is to remind myself).

I do not expect to lose any more weight this week, I think I just shed a pound of water from the New Year’s Eve festivities…

I was very surprised to look down and see a loss today. I must have had some water weight yesterday.

Everybody plug in your twitter :) @fourforchange is my own! Looking forward to loosing with everybody!

This is really helping me keep on it, hopefully that continues. Twitter is @meatflag

My gym also closed so I have been struggling. Digging this web site. Thanks Andrew, for turning me on to it.

My twitter handle is @wabisabi. Good luck everyone!

Only 3 days left!