loose 21lbs by Paulie_g

This topic was created for the “loose 21lbs”:http://tracker.dailyburn.com/challenges/loose_… challenge.

Hey Paul, thanks for the invite. I am actually looking to increase my weight by adding muscle mass. But always love hanging out with fellow enthusiasts ( even virtually) so am happy to join you guys and support everyone towards their goals.

Thanks & welcome on board folks’.

@ RiteshLal are you folling and specific program?

Thanks for coming on board folks, going for my second day of intermittent fasting.

Going to eat the majority of my daily calories in a 7 hour window, calories will be based on primal\paleo nutrition.

5 days I’ll do a fasted cardio workout or Bikram yoga in morning with some strength training with METCON’s in the evening.

really low cards the last two days, though would be tired but I actually have more energy

what are we like we are all up and down over the last week