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loose 21lbs by Paulie_g

Subscribe to loose 21lbs by Paulie_g 6 post(s), 2 voice(s)
Voices: Paulie_g and RiteshLal

Jul 22, 2012 10:35pm

Paulie_g Paulie_g
24 posts

I Lost 10 Lbs! Emperor Champion I Lost 5 Lbs! I Burned 25K Calories! I Biked 100 Miles! I Burned 50K Calories! I Did 1,000 Pushups! Conqueror Champion of the world!!

This topic was created for the “loose 21lbs”:http://tracker.dailyburn.com/challenges/loose_… challenge.

 
Jul 23, 2012 5:50am

RiteshLal RiteshLal
1 post

Hey Paul, thanks for the invite. I am actually looking to increase my weight by adding muscle mass. But always love hanging out with fellow enthusiasts ( even virtually) so am happy to join you guys and support everyone towards their goals.

 
Jul 23, 2012 5:20pm

Paulie_g Paulie_g
24 posts

I Lost 10 Lbs! Emperor Champion I Lost 5 Lbs! I Burned 25K Calories! I Biked 100 Miles! I Burned 50K Calories! I Did 1,000 Pushups! Conqueror Champion of the world!!

Thanks & welcome on board folks’.

@ RiteshLal are you folling and specific program?

 
Jul 24, 2012 11:22am

Paulie_g Paulie_g
24 posts

I Lost 10 Lbs! Emperor Champion I Lost 5 Lbs! I Burned 25K Calories! I Biked 100 Miles! I Burned 50K Calories! I Did 1,000 Pushups! Conqueror Champion of the world!!

Thanks for coming on board folks, going for my second day of intermittent fasting.

Going to eat the majority of my daily calories in a 7 hour window, calories will be based on primal\paleo nutrition.

5 days I’ll do a fasted cardio workout or Bikram yoga in morning with some strength training with METCON’s in the evening.
 
Jul 26, 2012 7:25pm

Paulie_g Paulie_g
24 posts

I Lost 10 Lbs! Emperor Champion I Lost 5 Lbs! I Burned 25K Calories! I Biked 100 Miles! I Burned 50K Calories! I Did 1,000 Pushups! Conqueror Champion of the world!!

really low cards the last two days, though would be tired but I actually have more energy

 
Jul 31, 2012 8:53am

Paulie_g Paulie_g
24 posts

I Lost 10 Lbs! Emperor Champion I Lost 5 Lbs! I Burned 25K Calories! I Biked 100 Miles! I Burned 50K Calories! I Did 1,000 Pushups! Conqueror Champion of the world!!

what are we like we are all up and down over the last week


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