Feb 23, 2010 6:44pm

Boonie6 Boonie6
1 post

I am unable to post my routine workout. What I usually do is swim three days a week. At least 72 laps each session: Tuesday, Thursday and Saturday. On Monday and Wednesday, I use bar bells (Friday if I miss one of the days). This routine consists of pumping two 15 lb weights, I do 5 different routines here, 15 reps each X 3.

I don’t find this among the workout training options. How can you customize your workout?

 
Mar 3, 2010 8:56am

jleedw jleedw
2 posts

Super Walker

Well, it missed one of my workouts and won’t let me get to it. Site WAS impressive until you try and use it.

 
Mar 5, 2010 8:15am

Babant Babant
1 post

I have the same problem. I can’t get to view yesterdays workout in detail. :-(

 
Mar 7, 2010 1:45pm

dribron dribron
20 posts

Well you can create your own workout, but I do not see how you can build a tranning plan such as this one. That would be a nice option.

 
Apr 2, 2010 2:56pm

apaternite apaternite
2 posts

If you miss a workout, you can’t go to it on a different day. When are they going to fix this?

 
Apr 19, 2010 9:32am

Pititore Pititore
1 post

HI , CAN I CHANGE DE DAYS OF TRAINING? SCHEDULE AGAINS?ยก I WAS SICK AND I COULDN T DO THE EXERCISES LAST WEEK

 
Apr 21, 2010 9:19pm

keithrodgers1972 keithrodgers...
1 post

I Did 1,000 Pushups! I Lost 10 Lbs!

You can go to the previous days workout and post if you missed it. The other option is to not miss a workout.

 
Apr 24, 2010 11:43am

PolynesianRoots PolynesianRoots
2 posts

I Burned 25K Calories! 70's Big Champion I Burned 5,000 Calories! I Lost 10 Lbs!

i have no problem editing past due workout days. I missed one day and then the next day went back and put in my info. Idk why people are having a huge issue about this. Its right there when you click on past missed workouts………

 
May 2, 2010 2:56pm

Sheerluck Sheerluck
1 post

I Lost 10 Lbs! I Did 1,000 Pushups! I Burned 5,000 Calories!

i’m trying to get ‘ahead’ on my workouts….i started the plan today however the plan said it would start 3 days from now…is there any way to adjust the start date of the plan to reflect the day i did workout number one
?

 
May 5, 2010 12:15pm

travellingkid travellingkid
3 posts

why can i only view the first two workouts in the program? I want to view all three types to get ready for my week!
Help please!

 
May 5, 2010 12:15pm

travellingkid travellingkid
3 posts

why can i only view the first two workouts in the program? I want to view all three types to get ready for my week!
Help please!

 
May 5, 2010 12:15pm

travellingkid travellingkid
3 posts

why can i only view the first two workouts in the program? I want to view all three types to get ready for my week!
Help please!

 
May 28, 2010 9:36am

jbgibbs jbgibbs
1 post

This plan is amazing. I am not new to the gym, but this plan is comprehensible, scaleable, challenging, and produces results. I was not sure that I would like a plan that only has me working out 3 days a week, but my body is responding like never before. I am not losing weight, but I see muscle growing and belly fat shrinking.

 
Aug 4, 2010 5:01pm

patriciawaters patriciawaters
3 posts

for the gals, has anyone felt like they bulk up when strength training? any tips on staying lean while still getting strong?

 
Aug 30, 2010 5:31pm

Phantomluvr Phantomluvr
1 post

The workout was great today. Give me more!

 
Sep 14, 2010 10:13am

nikkifritz nikkifritz
1 post

Any way to print this in a printer friendly format?? Not very portable in this format.

 
Sep 15, 2010 7:25pm

timdorr timdorr
1 post

I Burned 5,000 Calories! I Lost 20 Lbs!

Just started this week. My first day was pretty damn intense, but the 2nd one I’m not feeling in my biceps as much. Maybe I’m just more resistant to intensity there or my triceps were burned out and couldn’t support what my biceps were doing. I might substitute or add another machine exercise that concentrates on them alone, but other than that it’s a great routine!

 
Sep 24, 2010 7:21am

riverain riverain
6 posts

I Burned 5,000 Calories! I Burned 5,000 Calories!

Is it possible to print a workout? I need a listing of each routine to take to the gym with me. Thanks!

 
Sep 26, 2010 8:21pm

nalegtx149 nalegtx149
1 post

I Lost 10 Lbs! I Lost 20 Lbs!

yea it’s called a pen and paper

 
Sep 29, 2010 9:17am

kapluni kapluni
3 posts

I Lost 10 Lbs!

yeah, that’s a crappy answer nalegtx

 
Oct 23, 2010 6:02am

acebone acebone
11 posts

Why can I only view two training days?

I’m behind schedule and need to do day 1 – what’s the point about only being able to see a restricted subset (the two next workout days) rather than the entire program?

Counter productive indeed….. (and a totally easy fix)

Suggestion to Dailyburn – whoever made your website needs a ’it’s been nice doing business with you’ and then find someone who actually knows how to do it

 
Nov 8, 2010 11:15am

philvic02 philvic02
2 posts

Started the program …let me see how it runs.

 
Nov 8, 2010 11:15am

philvic02 philvic02
2 posts

Started the program …let me see how it runs.

 
Nov 29, 2010 9:25am

scgeha scgeha
3 posts

Started this work out today. I added cardio 10mins running, 10 mins elyptical, 10 mins Bike. Really like it so far.

 
Nov 29, 2010 9:25am

scgeha scgeha
3 posts

Started this work out today. I added cardio 10mins running, 10 mins elyptical, 10 mins Bike. Really like it so far.


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