Is whey protein excellent for athletes and people who exercise?

Hi Folks,
Is whey protein excellent for athletes and people who exercise?
Every comments are appreciated for here…

Check out this site it explains in detail all the benefits of whey.
http://www.wheyoflife.org/benefits.cfm

But basically its a fast digesting form of protein. It is full of amino acids which help promote muscle growth and health body tissue. The reason it is ideal for athletes and people who exercise is because of the fact it is absorbed by the body so quickly. After an intense training session you can have a protein shake giving your self the essential nutrients needed to recover and grow stronger.

I have visit your shared site it’s really good thanks for sharing your answer here …

I have visit your shared site it’s really good thanks for sharing your answer here …

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Did you intend to give credit to the original authors?

http://sportsmedicine.about.com/od/sportsnutrit…