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Is whey protein excellent for athletes and people who exercise?

Subscribe to Is whey protein excellent for athletes and people who exercise? 6 post(s), 4 voice(s)
Voices: manhelthy, jcr85, daprettyboi, and chaddukes

Sep 1, 2009 5:17am

manhelthy manhelthy
10 posts

Hi Folks,
Is whey protein excellent for athletes and people who exercise?
Every comments are appreciated for here…

 
Sep 1, 2009 10:17am

jcr85 jcr85
85 posts

Check out this site it explains in detail all the benefits of whey.
http://www.wheyoflife.org/benefits.cfm

But basically its a fast digesting form of protein. It is full of amino acids which help promote muscle growth and health body tissue. The reason it is ideal for athletes and people who exercise is because of the fact it is absorbed by the body so quickly. After an intense training session you can have a protein shake giving your self the essential nutrients needed to recover and grow stronger.

 
Sep 8, 2009 5:53am

manhelthy manhelthy
10 posts

I have visit your shared site it’s really good thanks for sharing your answer here …

 
Sep 8, 2009 5:54am

manhelthy manhelthy
10 posts

I have visit your shared site it’s really good thanks for sharing your answer here …

 
Sep 8, 2009 10:53am

daprettyboi daprettyboi
67 posts

.

 
Sep 8, 2009 4:42pm

chaddukes chaddukes
888 posts

Did you intend to give credit to the original authors?

http://sportsmedicine.about.com/od/sportsnutrit…


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