Taking PAGG anywhere between 0-30 minutes before a meal is ideal. There are a couple of studies which suggest that around 30 minutes prior may yield the highest concentrations of ALA in your bloodstream, but the difference between that and taking it immediately prior to the meal is going to be pretty small. The most important thing is to remember to take it, and for a lot of folks, it’s easiest to remember just before you take your first bite.
Taking the multi and krill won’t present problems, but you might want to take them with a meal to help reduce and krill burps.
disclaimer: I work for Pareto Nutrition, but these instructions are valid for homebrewed PAGG as well. If you homebrew your PAGG I suggest paying a bit more to get capsules for at least the ALA since the dissolution rates of tablets can vary a lot based on what’s going on in your GI tract and how the tablets were manufactured.
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