Personal Supplement schedule

Subscribe to Personal Supplement schedule 6 post(s), 5 voice(s)
Voices: boneboi, Tryst, rohin24, Alfred147, and Rolland

May 21, 2012 8:26am

boneboi boneboi
1 post

Hello all. I was wondering if anyone has some suggestions for organizing my current supplement intake. I’m not taking them strictly for muscle building and my experience in this area is very little. Here is what I currently have:

-Zinc (50mg)
-General Multivit+Iron
-Additional Vit B Complex
-Additional Vit E
-Horny Goat Weed and Tribulus formula (Lifeplan)
-DHEA (50mg)
-Milk Thistle and Dandelion Root (as a liver cleanser)

I generally take most of them at night since the rush of vitamins makes me a bit nauseous even with a meal. I take the Tribulus and DHEA before a light workout in the morning or in the evening.

Some of these are probably unconventional for this crowd, but I’m hoping someone will have some suggestions on how to get the most out of these.


Jun 13, 2012 3:09pm

Tryst Tryst
27 posts

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Sep 4, 2012 5:43am

rohin24 rohin24
13 posts

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Sep 12, 2012 4:34am

Alfred147 Alfred147
6 posts

A best quality multivitamin and mineral supplement is a good concept for weight gain,
Some people considered that their muscle mass increases with the help of protein supplements that contain certain blends of amino acids, such as creatine and glutamine…..

Mar 22, 2013 2:09pm

Rolland Rolland
10 posts

Basically a bodybuilding supplement to help catalyze the process of forming the body to build muscle mass in your body, and before you start using it, you need to make confirm whether you really need or not take into consideration a number of different factors involved. A Supplement that work with the other doesn’t always work exactly the same way as happens with other people, and can have a negative fall mainly on their own health.

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