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Whey Protein Shake Recipes

Subscribe to Whey Protein Shake Recipes 13 post(s), 10 voice(s)
Voices: heavenbane, kellydigital, shoey, eggy900, pktechgirl, michel_v, siulas, susannyny, IPBrian, and Uranium 235

Oct 26, 2008 1:40pm

heavenbane heavenbane
26 posts

Pushup King I Did 1,000 Pushups! I Burned 5,000 Calories!

So I am trying out Whey Protein to help boost my protein levels. I love the energy it gives, but as most people have found out, it tastes horrible. I am received some good recommendations on some stuff to include. Everything from bananas and strawberries to flavored sherbet.
ake
I’d love to hear some of your favorite recipes for protein shakes for both taste and health.

One of the ones I like is a chocolate and banana shake. Its best to eat this one in the morning for a boost of energy. It includes:

1 scoop of chocolate Whey protein
1 banana
8 ounces of skim milk

you can also add a serving of banana creme yogurt as well.

I look forward to hearing your favorites as well!

 
Oct 27, 2008 9:16am

kellydigital kellydigital
185 posts

Contributor

I Lost 5 Lbs!

Nectar WPI (Fuzzy Navel) + Water

tastes like orange McDonald’s drink. 23 g protein only 90 calories…

perfect for those who need protein but want to limit calories from milk/fruit shakes.

its awesome!

 
Nov 9, 2008 5:57am

shoey shoey
2 posts

i add Coke Zero (or Diet Coke) to mine.

Chocolate Whey + water to dissolve first, shake.

then top up with Diet Coke (Zero) slowly so it doesn’t foam over.

It ends up tasting like a chocolate ice cream spyder, probably not to everyones tastes but it works for me.

 
Nov 10, 2008 9:08am

eggy900 eggy900
1 post

Good protein + carbs smoothie:

20-40g of whey (depends on your requirements)
100g of porridge oats
1 tsp of manuka honey
200ml skimmed milk

 
Nov 10, 2008 12:50pm

pktechgirl pktechgirl
44 posts

I Lost 20 Lbs! I Burned 25K Calories! I Lost 10 Lbs! Top Dog Dedicated Bike Warrior I Biked 100 Miles! I Burned 5,000 Calories! Master byciclist I Lost 5 Lbs! Walk-A-Thon Winner I walk around the world I Walked 100 Miles!

(amounts are approximate, I’m still perfecting the recipe)

1 cup yogurt
2+ tbsp whey (I use the vitaminized kind)
1 tbsp honey
1 tbsp olive oil
add fruit juice (I use Naked smoothies) till it looks right

I’m considering adding a fiber supplement as well. Any suggestions?

 
Nov 10, 2008 10:41pm

michel_v michel_v
28 posts

Bad Ass

1 banana
2 scoops (probably about 60 grams) unflavoured whey
1 cup apple juice or water or mix of the two
1 tsp. matcha green tea powder.

 
Nov 11, 2008 3:45am

siulas siulas
14 posts

5 scoops whey
1 cup milk
2 spoons chocolate
2 spoons honey
3 spoons ice cream
2 bananas
2 eggs
This is bomb! ;)
You will gain a lot weight wery fast! :)
And it tastes good :)

 
Nov 12, 2008 6:31pm

susannyny susannyny
982 posts

Contributor

My new fave (and I really do like this drink) ...

2 Scoops Designer Whey Protein – Chocolate
8 oz Water
1 shot strong black coffee
1 Tbsp flax oil

Toss it in a blender and it tastes like a chocolate mocha shake.

Susan
www.catapultfitnessblog.com

 
Nov 14, 2008 9:19am

IPBrian IPBrian
106 posts

I Burned 50K Calories! I Biked 100 Miles! I Burned 25K Calories! I Lost 5 Lbs! I Burned 5,000 Calories! I Lost 10 Lbs! I Lost 5 Lbs!

Cookie Monster
An After Lifting Shake

1 Scoop – Chocolate Whey Protein
1 Scoop – Vanilla Whey Protein
3 – Oreo Cookies
1C Skim Milk (Swap with water for a lower calorie shake)
Ice

Put everything in a blender and blend.

 
Nov 17, 2008 8:09am

Uranium 235 Uranium 235
4 posts

I posted this in the Hardgainers group. It’s meant for adding calories to your diet, so if you’re trying to cut weight, this probably isn’t for you. ~650 calories

I drink this twice a day. It’s cheap, easy, has lots of calories, and the macronutrient ratio is ideal for building muscle (50/30/20% calories from carbs/protein/fat).

You need:

1 cup rolled or one-minute oats

1 scoop whey protein (I use ON Gold 100% Extreme Milk Chocolate)

1 banana

4-5 cubes of ice

1 cup of milk

Blend the oats into a fine powder first, then add the other ingredients and blend until everything is well-mixed and the ice is crushed up. That’s it.

Depending on the type of whey, the size of the banana, and the type of milk you use, this shake will contain ~650 to 750 calories. I drink one post-workout (morning) and another as a fourth or fifth meal in the afternoon.

At my current weight I consume ~3500 to 3700 calories a day, so about a third of my diet comes from these two shakes.

I recommend chocolate flavoured whey, mostly because I have never experimented with other flavors. The chocolate and banana combination is solid. Even people who aren’t into fitness/nutrition tell me that they like the shake.

 
Nov 26, 2008 3:19pm

heavenbane heavenbane
26 posts

Pushup King I Did 1,000 Pushups! I Burned 5,000 Calories!

So I tried the Cookie Monster. It was pretty good. Got a few experiments of my own I’m going to try. I’ll post any good ones I find.

 
Dec 7, 2008 6:25am

michel_v michel_v
28 posts

Bad Ass

I also use oats in my higher calorie shakes. One trick is to pulverize the oats in a coffee grinder until they have the consistency of flour. Mixes is much nicer with the shake. I blitz up a week’s worth of the oat powder at a time.

Yesterday’s recipe (590 calories, 57g protein, 92 grams carbs)

2 scoops whey powder
1/3 cup oat powder
1 cup orange juice
1 banana
1 cup frozen berries
splash vanilla extract (optional)

You can find my recipe under Berry Oat Protein Shake.

 
Dec 13, 2008 3:54pm

heavenbane heavenbane
26 posts

Pushup King I Did 1,000 Pushups! I Burned 5,000 Calories!

Ok so I tried a new combination today and its amazing good!

Orange Dream ( 450 calories, 12grams fat, 40g protein, 60g carbs)

1 Scoop Vanilla Whey Protein

1 serving of Orange Sherbet

1 serving of Beyers Orange Cream yogurt
8oz of Skim Milk


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