Womens Multi-Vitamin

I take fish oils and a multi-vitamin daily. The current multi I’m taking is Natures Choice.Are there any goods ones you would suggest? Thanks!

I would perhaps suggest taking iron occasionally for women. Because of menstrual bleeding. I guess it depends on the person.

oh really? Ya I always have low iron. Whenever I try to donate blood I can’t because of low iron they say. Thanks for the tip!

Though Multi-Vitamins can be great, it is possible get all your vitamins and minerals through diet. The human body actually prefers to take a food, break it down and take the nutrients it needs. Although multi-vitamins are beneficial when necessary, it is less expensive and also more fun to try to get your nutrients through a balanced diet (which is necessary with or without the assistance of a multi-vitamin)!
http://www.dietitian.com/vitamins.html

Also, as many as half of American women have an iron deficiency! Recently I’ve started trying to incorporate iron-rich foods into my diet for my own iron deficiency. Foods such as beans, peas, green leafy vegetables, eggs, fish, and lean meats are all good for getting iron. Below, I posted a link of Web MD’s iron rich foods list. I hope it’s helpful and can maybe save you some money on expensive supplements:)
http://www.webmd.com/diet/features/top-10-iron-…

I have found many benefits to adding a multi-vitamin to my daily regimen. It has provided me with better moods and far more energy throughout the day. While it is true as stated below that you can find most of your needed nutrients from changing your diet, it is difficult to eat the recommended daily allowances as stated by the FDA and also noted in this website: http://www.dietandfitnesstoday.com/rda.php
Since the food of today seems to be robbed of most nutrients, an easy and cheap way is to fill those holes with supplements that you can find in any grocery or health store. The benefits completely out weigh the cost.
I have found cheaper prices at this online store then you will find in the grocery store or mall:
http://wholesalesupplementstore.com/

My wife takes Optimum Nutrition Opti-Woman. NOW also has a multivitamin called Eve.