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supplementsDiscussion started by jcrowe6 |
Subject Description
I train mixed martail arts. I do it more for the simple fact of being in shape, but some time next year I hope to compete. Does anyone here use supplements (creatine, protein etc). What do you guys think is best geared towards martial arts?
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Men's Health did a great write-up on creatine a while back. Here's the link: http://tinyurl.com/2nngon
When it comes to protein, do your research into not only how much you need (and what kind<0 but WHEN you need it. Timing is perhaps the most important part. In a nutshell, you need it to be available for your body when your body requires it, and that's around 1/2 hour either side of your workout. I'd also suggest that you make sure you're getting a good multivitamin. Get your mineral and hormone levels in balance, too.
Oh and that 5 fruits and veggies a day thing? Don't ignore that.
:)
Posted by jorn on Oct. 28, 2008 at 09:21AM |
