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In Need of Diet Help

Discussion started by MiketheRanger
Groups → Bodies-For-Life → In Need of Diet Help

Subject Description

My Goal Is to Eventually Get a Good Set of Abs. But Im pretty sure no matter how hard i work if im not eating right it wont become realized. I could use some tips on a starting diet plan.

If this helps:

im 6'6'' 255lbs, i probably consume about 5k + calories a day. 44% of that being fats and junk.

Any help would be appreciated thx.

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shellkg

hi Mike

Well least you got that figured out that eating crap as it were, will not help you achieve your goals.  What is the diet plan looking like?

Cheers

Posted by shellkg on Dec. 04, 2009 at 06:52PM
maisigh

Stop eating Junk food.

Eat mostly vegetables, fruits and meat.

Those are the best things you can do for yourself.

V

Posted by maisigh on Jan. 23, 2010 at 10:28AM
needlez

hey mike

 I have a feeling you love taste. It is true that food selection, timing, and amount is fairly complicated I'm gonna try to help you per meal. Most important meal is breakfast. Oatmeal sucks on it's own but do what i do, berrys and nuts with cinamon you got urself a healthy meal with tons of flavor. Get back at me if you want more.

Posted by needlez on Mar. 06, 2010 at 06:37PM
RjThaMan29

Cycle Your Carbs Like start 300 drop 50 each day Until u Hit 50 grams then start cycle over again keeping ur body guessing.

Posted by RjThaMan29 on Mar. 25, 2010 at 04:24AM
RjThaMan29

Arm Workout?

Looking for a workout that really work them Bis and Tris?

Posted by RjThaMan29 on Mar. 25, 2010 at 04:27AM
twaffle

Go for high protein, low carbs and fat diet.

Start your day with egg white and oats,

Have an apple or two around 10ish,

Have chicken breast in lunch,

Protein shake before your workout and one after.

Stick to veggies, fruits or soup for dinner.

 

You will see change in your body in about 2 to 3 weeks.

 

Good luck.

Posted by twaffle on Mar. 29, 2010 at 08:37AM
CHEERS

Avoid dairies and processed food.

Eat organic food and wild fresh tuna, salmon, anchovies and sardines 4 times a week.

Use extra virgin oils instead of processed ones and make sure you don't eat over 15% fat daily.

As I've a mesomorph body type, my ideal ratio is 55% carbs, 30% proteins and 15% fat.

If you wanna know your body type, just click on: http://www.bodybuildingpro.com/bodytypeinformation.html

Avoid white food (pasta, potatoes, rice...) If you love this food, you can replace it for whole wheat, sweet potatoes, wild rice...).

As we're 70% water and 30% matter, drink water or work out every time you're hungry not to overeat.

And last but not least, I highly recommend you to work out at least 2h a day, 6 days a week!

Courage!

Posted by CHEERS on May. 29, 2010 at 08:43AM



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