Bodies-For-Life - In Need of Diet Help

Avoid dairies and processed food.

CHEERS — Sat, 29 May 2010 08:43:33 -0400

Eat organic food and wild fresh tuna, salmon, anchovies and sardines 4 times a week.

Use extra virgin oils instead of processed ones and make sure you don't eat over 15% fat daily.

As I've a mesomorph body type, my ideal ratio is 55% carbs, 30% proteins and 15% fat.

If you wanna know your body type, just click on: http://www.bodybuildingpro.com/bodytypeinformation.html

Avoid white food (pasta, potatoes, rice...) If you love this food, you can replace it for whole wheat, sweet potatoes, wild rice...).

As we're 70% water and 30% matter, drink water or work out every time you're hungry not to overeat.

And last but not least, I highly recommend you to work out at least 2h a day, 6 days a week!

Courage!

twaffle — Mon, 29 Mar 2010 08:37:28 -0400

Go for high protein, low carbs and fat diet.

Start your day with egg white and oats,

Have an apple or two around 10ish,

Have chicken breast in lunch,

Protein shake before your workout and one after.

Stick to veggies, fruits or soup for dinner.

You will see change in your body in about 2 to 3 weeks.

Good luck.

Arm Workout?

RjThaMan29 — Thu, 25 Mar 2010 04:27:09 -0400

Looking for a workout that really work them Bis and Tris?

RjThaMan29 — Thu, 25 Mar 2010 04:24:23 -0400

Cycle Your Carbs Like start 300 drop 50 each day Until u Hit 50 grams then start cycle over again keeping ur body guessing.

hey mike

needlez — Sat, 06 Mar 2010 18:37:49 -0500

I have a feeling you love taste. It is true that food selection, timing, and amount is fairly complicated I'm gonna try to help you per meal. Most important meal is breakfast. Oatmeal sucks on it's own but do what i do, berrys and nuts with cinamon you got urself a healthy meal with tons of flavor. Get back at me if you want more.

maisigh — Sat, 23 Jan 2010 10:28:03 -0500

Stop eating Junk food.

Eat mostly vegetables, fruits and meat.

Those are the best things you can do for yourself.

hi Mike

shellkg — Fri, 04 Dec 2009 18:52:25 -0500

Well least you got that figured out that eating crap as it were, will not help you achieve your goals. What is the diet plan looking like?

Cheers