http://tracker.dailyburn.com/groups/1311/subjects/1201 <p>One of the tricks I have found that works is that I used to eat the most rubbish late at night..and I always made excuses to not exercise towards the end of the day....</p> <p>So now I always exercise first thing in the morning....I burn more Kjoules, I always start the day with a rush..(which I am sort of addicted to now....) and I don't eat junk late at night as I have crashed into bed !!</p> <p>Anyway, just a thought...</p> en-us <p>I have found that if I'm doing a lot of walking or riding my bike, even on days I'm working, that I don't have time to eat garbage before going to bed. Also I have a cutoff time of 10:30pm of eating anything. After that, I've found that the food I've ate goes directly to my hips. So no food after 10:30pm.</p> <p>On days I'm working, I'm generally too exhausted to eat, so I try to juice something. Mostly carrots, but sometimes I'll juice a couple of apples or oranges.</p> <p>&nbsp;</p> <p>a.</p> <p>&nbsp;</p> anitarose Mon, 23 Mar 2009 08:08:29 -0400 http://tracker.dailyburn.com/groups/1311/subjects/1201 3099