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    <title>20 Somethings Support - Suggested snacks?</title>
    <link>http://tracker.dailyburn.com/groups/1358/subjects/2462</link>
    <description>&lt;p&gt;I can't seem to meet my daily protein goal and i was wondering what snacks are&amp;nbsp;high on protein but not on fat? If there are any suggestions that would be great.&lt;/p&gt;</description>
    <language>en-us</language>
    <item>
      <title>Ideas to Up your Protein</title>
      <description>&lt;p&gt;I have found &quot;Turkey Bites&quot; by Old Wisconsin to be a delicious way to up my protein. However, beef jerky and egg whites are also great sorces of protein. You can hard boil eggs and pop some egg whites (17 cals a pop, 3.5 g of protein) before you go to a party or out to eat to curb your appetite and get some needed protein. I eat eggs almost everyday. 1 whole egg and 2 egg whites make really delicious, low calorie (105 calories, 13 g of protein). Sometimes I add some low fat ham (Oscar Meyer has a brand that is 6 slices, 45 calories, &amp;nbsp;9 g of protein, I use 3 slices in the eggs) and hot sauce. Kashi has some Peanut Peanut Butter Bars that are 140 calories, 7g of protein. Skim milk also has a great source of protein (80-90 calories, 9 g of protein).&amp;nbsp;&lt;/p&gt;</description>
      <author>mdsokol</author>
      <pubDate>Sat, 14 May 2011 20:01:18 -0400</pubDate>
      <link>http://tracker.dailyburn.com/groups/1358/subjects/2462</link>
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