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The DedicatedCreated by GymRat_Murphy A Group for my gymbuddies and anyone else interested to chat, help and support each other. If you want advise or have great advise just post a topic and im sure someone can help or will be very grateful =]
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Top Exercisers This Week
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rattler201 |
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pilot379 |
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JRees |
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bambOlina |
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Raphael_D |
Top Eaters This Week
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promethiumknight |
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ltm |
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kemschmidt |
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bambOlina |
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donners |
Group Totals
1,408 lbs Lost
7,038,147 Cals Burned
52,430 mi Traveled
Recent Group Messages
Subject Name |
Messages |
Latest Message |
Feed Link |
| Sore Knees | 1 | Jul. 08, 2009 at 02:49PM |  |
| RTR Progress Pics - post here | 18 | Jul. 05, 2009 at 07:09AM | |
| Bench Press | 28 | Jun. 29, 2009 at 12:03PM | |
| HEY ALL | 5 | Jun. 27, 2009 at 10:58AM | |
| Hi everyone | 2 | May. 31, 2009 at 05:20PM | |
| To all my gymbuddies | 4 | May. 27, 2009 at 01:05PM | |
| Daily Burn | 3 | May. 27, 2009 at 01:03PM | |
| lost, but not forgotten | 2 | May. 27, 2009 at 01:01PM | |
| Squat | 0 | - | |
| Websites | 11 | May. 18, 2009 at 12:36PM | |
Recommended Workout Programs
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Killer AbsCreated by deej32 |
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The Twelve Week Plan - Muscle Builder and Fat Loss - 1st QuarterCreated by slink |
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The Poor Mans WorkoutCreated by Jexxer |
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The 300 WorkoutCreated by stephenb |
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The Twelve Week Plan - Muscle Builder and Fat Loss - 1st QuarterCreated by slink |
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Killer AbsCreated by deej32 |
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A Big fat loss programCreated by sureshcse |
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Cardio - TreadmillCreated by olinbg |
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Bikini WorkoutCreated by manhattan |
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Couch to 5K Running PlanCreated by Lauren |
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RunningCreated by Gorman |
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Fat Loss ProgramCreated by saosin021 |
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4-Week Fat Loss PlanCreated by ChrisMills83 |
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8 Minute AbsCreated by wianek |
Latest Members (138 Total)
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ritaboom |
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obzajdAhmad from Damascus, Dimashque (Dumbbells BurnOut!) |
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FighterDiet_Jennfrom Barbados |
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jhGreg |
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jenlittleJen Little from Calgary, Alberta (Fitness Plus) |
