The Dedicated - RTR Progress Pics - post here

Same Here

Bogleg — Sun, 05 Jul 2009 04:09:30 -0700

I am still at it. Lifting more, and recently started cycling again (as in 2 days ago). I have put a couple of pounds back on, but I'm not worried about that because I've been lifting more (and hard). Had my BF tested at the gym and it was the same.

Doo — Sat, 04 Jul 2009 11:30:13 -0700

I'm still trying but kind of fell down a little so no new pics. Back on track now and it seems that I am starting to lose some fat around my waist. Probably due to increased outdoor activity.

New Pics

Bogleg — Sat, 13 Jun 2009 05:24:21 -0700

I posted new pics yesterday. Looks like I've put a little body fat back on since my vacation. Abs look a little better but my back doesn't look quite as good IMO. This was my first week back into serious lifting, so I expect over the next few weeks things will start to change pretty significantly. But I am 40 now so maybe not. :)

Doo — Tue, 26 May 2009 11:25:54 -0700

I know what you mean about pics making you want to quit when you can't see the result of your hard work. I was starting to see a difference between my earliest and latest pics. We'll see how that turns out later this week after I see what happened over the weekend with eating too much. I did work a lot outside and burned calories but not sure if I had a net calorie deficit.

GymRat_Murphy — Tue, 26 May 2009 08:31:44 -0700

ok took my pics and tried to make them look the same as other i still look really bad but at least i can see them as im taking them now and dont look fat and sloppy

GymRat_Murphy — Mon, 25 May 2009 13:37:32 -0700

Im gonna start taking my pics a different way doing them myself with my laptop so i can see

as there getting taken i hate the other ones and they depress me so they will look different so im kinda starting from scratch lol cos hate

the way someone takes them for me anyway dont mind if this isnt fare so i dont win the challenge this is just gonnahelp me cos the

other pics break my spirit and make me wanna give in lol

Doo — Thu, 21 May 2009 11:18:42 -0700

I have a 3 day weekend that should give me the opportunity to put up new pics. Took BF measurements this morning using 3 sites and multiple readings and got 15%. I think that is more reasonably correct over previous 14% once you look at my last set of pics. Although I think I look higher than 15%, I have less subcutaneous fat on chest and thigh relative to abdomen. I seem to always carry more fat than most guys around the abdomen. All the ab work I have done seems to have magnified the fat around my middle. I need to get rid of it!

GymRat_Murphy — Thu, 21 May 2009 08:16:50 -0700

new pics on the way to my page but think i look worse not better :/ i can look in mirror and take a pic and look great but when someone takes them like this way i look so bad :/ guess i need to look good from all cams all angles etc before i look better

Interesting

Bogleg — Wed, 20 May 2009 11:28:29 -0700

Interestingly, my upper body tape measurements were the same...but my thighs and calves were bigger.

And my skinfold measurements were lower. Human error no doubt. :)

Weekly pic

Bogleg — Wed, 20 May 2009 11:20:24 -0700

I put up my weekly pics. Not much different than last week. Feels like my chest is getting bigger from doing all these push-ups I've been doing...I have to do measurements and see.

GymRat_Murphy — Tue, 19 May 2009 05:54:36 -0700

Looking great mate! i will do some tomorrow or thurs after haircut

d4m1an — Mon, 18 May 2009 16:47:08 -0700

My new pics are up on my page :)

Bogleg — Thu, 14 May 2009 08:57:05 -0700

I will take them as often as I can while the challenges are going on, but we are headed off for vacation from May 22nd until June 1st, so I will not be online much (if at all) during that period...the "after vacation" pics will be the real interesting ones!

Doo — Thu, 14 May 2009 08:11:07 -0700

I posted my first pics last weekend after starting RTR. I didn't see much a difference from the month before. Just this week I got to pull my belt in a notch so I am ready for another set of pics this weekend.

Pics Up

Bogleg — Thu, 14 May 2009 05:08:33 -0700

Today's pics up. My regular routine is messed up this week because I am in a training class, so next week I think I will be able to upload pics every day...until Friday. I am on vacation from May 22nd through June 1st. I wonder how much weight I'll gain during that time (not being online at all, travelling, etc.). I will definitely do "after vacation" pics.

New Pics Up

Bogleg — Mon, 11 May 2009 18:25:22 -0700

I posted pics from today in my profile. Anyone who isn't my gymbuddy in this challenge, just invite me. (But the pics are public.)

GymRat_Murphy — Thu, 07 May 2009 08:46:23 -0700

took some pics closer up hate them lol but this is postion i will do from now on

loads of work to do

Great progress

GymRat_Murphy — Wed, 06 May 2009 05:47:14 -0700

Your looking great mate! your stomach is starting to shape nicely and ou look much slimmer especially fromthe side and back view and in the 2nd pic on the flexing ones you bicep looks huge!!!!!!!! great job!! i think i will take my pics closer up like that i hate how they look from far away lol and itshard to tell progress so will take more asap from close up great job man your totally onthe right path!