Sore Knees

Discussion started by agour

Subject Description

Hi all, first post in the group even though ive been in it for a while ;D

Anyway, so I started the couch to 5k running plan thing 6 weeks ago, but now I find my knees are always sore at the beginning of my joggin sessions.

You think I need to build up the muscles more, stretch better or what?

Thanks :)

I'm not a knee expert but I have heard good things about Mike Robertson's "Bulletproof Knees".

Posted by Doo on Jul. 08, 2009 at 06:49PM