http://tracker.dailyburn.com/groups/1418/subjects/1565 <p>Hi all, first post in the group even though ive been in it for a while ;D</p> <p>Anyway, so I started the couch to 5k running plan thing 6 weeks ago, but now I find my knees are always sore at the beginning of my joggin sessions.</p> <p>&nbsp;</p> <p>You think I need to build up the muscles more, stretch better or what?</p> <p>&nbsp;</p> <p>Thanks :)</p> en-us <p>I'm not a knee expert but I have heard good things about Mike Robertson's "Bulletproof Knees".</p> Doo Wed, 08 Jul 2009 20:49:23 +0200 http://tracker.dailyburn.com/groups/1418/subjects/1565 4242