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    <title>Twin Cities Gyminee Users - Hi Group!!</title>
    <link>http://tracker.dailyburn.com/groups/157/subjects/152</link>
    <description>&lt;p&gt;How are all of you doing? I am having a hard time getting started here. Let me know know what you do to keep motivated, and stay on track.&lt;/p&gt;</description>
    <language>en-us</language>
    <item>
      <title>Motivation</title>
      <description>&lt;p&gt;Keeping motivated is probably the hardest aspect about working out for me. &amp;nbsp;Once I get inside the door I'm fine, but I get bored easily and will often cut short or skip workouts. &amp;nbsp;My schedule makes it difficult to find a work out buddy so I often have to go it alone, which makes it even easier to bail out on. &amp;nbsp;I think this site is great for the support and community spirit.&lt;/p&gt;</description>
      <author>Tempest621</author>
      <pubDate>Mon, 08 Dec 2008 17:08:51 +0000</pubDate>
      <link>http://tracker.dailyburn.com/groups/157/subjects/152</link>
      <guid>2065</guid>
    </item>
    <item>
      <title>People power!</title>
      <description>&lt;p&gt;&lt;span style=&quot;color: #444444; font-family: 'Lucida Grande'; font-size: 12px; line-height: 18px;&quot;&gt;I have been riding my bike to charge a power pack for my cell and notebook. If I don't ride then no iPhone or notebook use. It was working good till I got hurt. About one hour on the bike was giving back 2 hours of notebook use. I only was able to use it 2 times before I got hurt. Its now a little hard to ride with pulled muscle. I will start back up after the Doc clears me.&lt;/span&gt;&lt;/p&gt;</description>
      <author>vanspey</author>
      <pubDate>Sun, 03 Feb 2008 20:38:49 +0000</pubDate>
      <link>http://tracker.dailyburn.com/groups/157/subjects/152</link>
      <guid>448</guid>
    </item>
    <item>
      <title>Use this site</title>
      <description>&lt;p&gt;Post your progress. Put in &lt;span style=&quot;font-style: italic;&quot;&gt;all&lt;/span&gt; your workouts, food, etc. Sites like this really help.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Note: Post has been edited by group admin.&lt;/p&gt;</description>
      <author>jorn</author>
      <pubDate>Thu, 31 Jan 2008 13:18:47 +0000</pubDate>
      <link>http://tracker.dailyburn.com/groups/157/subjects/152</link>
      <guid>444</guid>
    </item>
    <item>
      <title>Scary Goals</title>
      <description>&lt;p&gt;I know this is probably weird. But, for me, I have to set a &quot;scary&quot; goal in order to force myself into working out and eating healthy. So, I have a goal that by the time I'm 35 I'll be in good enough shape that I'll be able to model underwear (for a place like Target, for example - nothing sketchy). I'm not sure if it's possible to do something like that without an agent or modeling history.&amp;nbsp;But, anyway, having a goal like this helps to motivate me.&lt;/p&gt;
&lt;p&gt;I also have a &quot;smaller&quot; (yearly) goal of&amp;nbsp;participating&amp;nbsp;in a couple Triathlons each year. I'm in my fifth year - so, I'm doing well so far.&lt;/p&gt;
&lt;p&gt;Bottom line, I find that setting a goal that freaks you out a bit helps to motivate you into actually preparing for it.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>brihogan</author>
      <pubDate>Mon, 28 Jan 2008 16:47:20 +0000</pubDate>
      <link>http://tracker.dailyburn.com/groups/157/subjects/152</link>
      <guid>413</guid>
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