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    <title>Become More Trim! - how to properly track calories with non-weight exercises</title>
    <link>http://tracker.dailyburn.com/groups/22/subjects/170</link>
    <description>&lt;p&gt;I had one more question. When &quot;submitting my progress,&quot; it asks me to list the weight lifted in your reps, even when the exercise is, for example, a crunch or a leg raise in the ab exercises.&amp;nbsp;  I assume anyone doing non-weight exercises has experienced the same thing.&lt;/p&gt;
&lt;p&gt;I've been listing my reps, but leaving the &quot;weight&quot; category as zero, as I'm not sure how to estimate how much my legs or my torso weighs!&amp;nbsp; I realize, however, that this will end up underestimating your calories burned.&lt;/p&gt;
&lt;p&gt;Any idea how to be more accurate? I appreciate any ideas in advance!&lt;/p&gt;</description>
    <language>en-us</language>
    <item>
      <title>Hope this helps</title>
      <description>&lt;p&gt;&lt;a href=&quot;http://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving&quot;&gt;http://www.caloriecontrol.org/healthy-weight-tool-kit/lighten-up-and-get-moving&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;This site has a calculator to count calories for different activities you might do.&amp;nbsp; It is pretty accurate and it has a bunch of neat tools other than the calorie calculator.&lt;/p&gt;</description>
      <author>Grits</author>
      <pubDate>Wed, 10 Mar 2010 12:05:04 -0600</pubDate>
      <link>http://tracker.dailyburn.com/groups/22/subjects/170</link>
      <guid>5518</guid>
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    <item>
      <title>Just leave it blank.</title>
      <description>&lt;p&gt;It will track the number of reps only.&lt;/p&gt;</description>
      <author>setfire</author>
      <pubDate>Sat, 23 Feb 2008 07:54:27 -0600</pubDate>
      <link>http://tracker.dailyburn.com/groups/22/subjects/170</link>
      <guid>526</guid>
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