http://tracker.dailyburn.com/groups/22/subjects/2101 <p>Hi, im currently weighing in at around 86 kg, I have bulky physique, but alot of fat.<br /><br />At the moment im able to bench around 80kg, so im not weak when it comes to the gym. However, I feel as if i could improve my Diet or weight routine further.</p> <p>Im trying to consume around 5 meals a day containing 400 calories each meal.<br />However I am unsure on what to eat?</p> <p>I guess what im asking is meal ideas, simple and tasty things that will hit about 400 calories, with a Carb/protien/fat content of say 3/2/1?</p> <p>&nbsp;</p> en-us <p>That is a great plan to do!&nbsp; It is really more about portion size!&nbsp; Extra Large Boiled shrimp and cocktail sauce is less than 400, like way less for one serving of each.&nbsp; I have a couple of food recipies that you might like.&nbsp;</p> <p>Breakfast:</p> <p>&nbsp;</p> <p>Ham and Cheese Breakfast Melt</p> <p>1 light whole grain english muffin split</p> <p>1 slice (1 ounce) lean, low-sodium ham or lean canadian bacon</p> <p>2 egg whites</p> <p>1 slice low- or reduced-fat cheddar cheese Salt and pepper to taste.</p> <p>&nbsp;</p> <p>per serving: 230 calories, 25g protien, 25g carbs, 6g sugar, 6g fat, 2g saturated, 20mg cholesterol, 8g fiber, 570mg sodium.&nbsp;</p> <p>&nbsp;</p> <p>I have some more if you would like I will give you some more ideas later</p> Grits Tue, 09 Mar 2010 04:56:11 -1000 http://tracker.dailyburn.com/groups/22/subjects/2101 5499