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HIITDiscussion started by conquest2 |
Groups → Become More Trim! → HIIT
Subject Description
Does anyone use HIIT ( high intensity intermittent training) I started doing it last Friday I started off doing 8 sets of 1 minute jump roping and 30 second rest to a set. I then did it on Saturday 10 sets of Biking. They are very intense. Has anyone had any fat lose success by doing this type of training?
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