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5K Training

Discussion started by kc
Groups → Runners → 5K Training

Subject Description

Discuss training plans for 5K race preparation.

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hbaxter

Podrunner Intervals

Hey, I just joined this group and I wanted to let you know about an awesome 5K training program.  If you have iTunes, there is an awesome podcast called Podrunner (which has fast tempo music for an hour).

Podrunner then created Podrunner: Intervals for interval training.  The first set is First Day to 5K.  They have just completed Gateway to 8K and began Freeway to 10K.  The music keeps you going, allows you to do intervals (they indicate when to run and when to walk) and are really encouraging.  I highly recommend them.

Posted by hbaxter on Jul. 05, 2008 at 12:26AM



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