http://tracker.dailyburn.com/groups/228/subjects/212 <p>Discuss training plans for 5K race preparation.</p> en-us <p>Hey, I just joined this group and I wanted to let you know about an awesome 5K training program.&nbsp; If you have iTunes, there is an awesome podcast called Podrunner (which has fast tempo music for an hour).</p> <p>Podrunner then created Podrunner: Intervals for interval training.&nbsp; The first set is First Day to 5K.&nbsp; They have just completed Gateway to 8K and began Freeway to 10K.&nbsp; The music keeps you going, allows you to do intervals (they indicate when to run and when to walk) and are really encouraging.&nbsp; I highly recommend them.</p> hbaxter Fri, 04 Jul 2008 20:26:47 -0400 http://tracker.dailyburn.com/groups/228/subjects/212 1142