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    <title>Couch to 5K - running 1st 5k on Saturday</title>
    <link>http://tracker.dailyburn.com/groups/235/subjects/624</link>
    <description>&lt;p&gt;I have been doing the Couch to 5K plan all summer (with a few lapses).&amp;nbsp; I am running in my 1st official 5K on Saturday.&amp;nbsp; Wish me luck!&amp;nbsp; It'll be slow but sure!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
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    <item>
      <title>Good Luck! </title>
      <description>&lt;p&gt;I don't know if that Saturday already passed but GOOD LUCK! I have been planning to run a 5k for thanksgiving since 2006 and this year I want to actually do it. Good Job on sticking to it.&lt;/p&gt;</description>
      <author>weigh120in2009</author>
      <pubDate>Sat, 18 Apr 2009 19:23:18 -0500</pubDate>
      <link>http://tracker.dailyburn.com/groups/235/subjects/624</link>
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