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    <title>Runners Only - my first half marathon!</title>
    <link>http://tracker.dailyburn.com/groups/24/subjects/2771</link>
    <description>&lt;p&gt;i finished in 2:13:59 today with a pace of 10:14/mile! if youd asked a year ago if i ever thought i could run a 13.1 miles, id say NEVER!&lt;/p&gt;</description>
    <language>en-us</language>
    <item>
      <title>to tif28hair</title>
      <description>&lt;p&gt;if it is your 1st marathon, you don't really need to 22 miles.&amp;nbsp; i would recommend doing a run of about 3 1/2 to 4 hours rather than focusing a distance.&amp;nbsp; I also don't recommend taking ibuprofen before runs.&amp;nbsp; Good luck on your first.&amp;nbsp;The marathon is a special experience.&amp;nbsp;&lt;/p&gt;</description>
      <author>epr79</author>
      <pubDate>Tue, 12 Apr 2011 03:44:04 +0300</pubDate>
      <link>http://tracker.dailyburn.com/groups/24/subjects/2771</link>
      <guid>10715</guid>
    </item>
    <item>
      <title></title>
      <description>&lt;p&gt;Good job! I'm working up to my first half-marathon for the end of May. So far so good - did 6 miles yesterday, which is my longest yet.&lt;/p&gt;</description>
      <author>madocaro</author>
      <pubDate>Tue, 12 Apr 2011 03:33:38 +0300</pubDate>
      <link>http://tracker.dailyburn.com/groups/24/subjects/2771</link>
      <guid>10713</guid>
    </item>
    <item>
      <title>Ist marathon</title>
      <description>&lt;p&gt;Hi&amp;nbsp; I am currently training for my first marathon in June, I was wondering if it would be better to try fitting in a 22 mile run also?&amp;nbsp;&amp;nbsp;&amp;nbsp; Also, does anyone recommend taking an ibprofen before a long run over 14 miles?&lt;/p&gt;</description>
      <author>tif28hair</author>
      <pubDate>Mon, 04 Apr 2011 19:32:12 +0300</pubDate>
      <link>http://tracker.dailyburn.com/groups/24/subjects/2771</link>
      <guid>10569</guid>
    </item>
    <item>
      <title>half marathons are a blast! </title>
      <description>&lt;p&gt;They're addicting! I finished my first half marathon shortly after I finished Airborne school in 2007; I've run about 6 since then :)&lt;/p&gt;</description>
      <author>nursesusiee</author>
      <pubDate>Fri, 25 Mar 2011 20:37:50 +0200</pubDate>
      <link>http://tracker.dailyburn.com/groups/24/subjects/2771</link>
      <guid>10419</guid>
    </item>
    <item>
      <title>Running Addction</title>
      <description>&lt;p&gt;I know the feeling! I started with 5k's on the weekends for something to do besides work but it turned out to be an addiction. I went on to 10Ks, then the Army 1/2 Marathon until i finished my first marathon last june. Now i have my sights on running the Tacoma Marathon in may and another one in June. Good luck on the runs.&lt;/p&gt;</description>
      <author>currys</author>
      <pubDate>Sat, 06 Nov 2010 04:32:39 +0200</pubDate>
      <link>http://tracker.dailyburn.com/groups/24/subjects/2771</link>
      <guid>7216</guid>
    </item>
    <item>
      <title>Yep,</title>
      <description>&lt;p&gt;I find marathons quite addictive as well.&amp;nbsp; I've just started 10k's but I am looking at a half marathon in the spring, and then a full by fall next year.&lt;/p&gt;</description>
      <author>dangerous_madam</author>
      <pubDate>Thu, 28 Oct 2010 22:51:21 +0200</pubDate>
      <link>http://tracker.dailyburn.com/groups/24/subjects/2771</link>
      <guid>7164</guid>
    </item>
    <item>
      <title>on to the next one!</title>
      <description>&lt;p&gt;im planning a full in march! id like to do another half in the meantime to keep me motivated, though!&lt;/p&gt;</description>
      <author>xcasxsiex</author>
      <pubDate>Wed, 27 Oct 2010 16:54:37 +0200</pubDate>
      <link>http://tracker.dailyburn.com/groups/24/subjects/2771</link>
      <guid>7159</guid>
    </item>
    <item>
      <title>it is addictive</title>
      <description>&lt;p&gt;that's great! are you planning your next one already? &amp;nbsp;;) &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>sarahbees</author>
      <pubDate>Mon, 18 Oct 2010 05:30:17 +0200</pubDate>
      <link>http://tracker.dailyburn.com/groups/24/subjects/2771</link>
      <guid>7098</guid>
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