<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>Home Fitness - Memberpresentations</title>
    <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
    <description>&lt;p&gt;Ok. maybe everyone may just tell a few words about himself. I think we all have joined this group because of the same goal -training at home instead of fitness centers- so it'd be nice if everyone tells what he's doing, so we might improve ourselves.&lt;/p&gt;</description>
    <language>en-us</language>
    <item>
      <title>New to Group</title>
      <description>&lt;p&gt;Hello Everyone, thought I'd join this group since I work out at home instead of a gym and want to be healther and lose that last hard to lose 10lbs. Debbie&lt;/p&gt;</description>
      <author>Debbie911</author>
      <pubDate>Mon, 10 May 2010 19:35:45 -0500</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>5801</guid>
    </item>
    <item>
      <title>Tired of the gym atmosphere</title>
      <description>&lt;p&gt;I made the decision in 1997 to start building pieces for my own home gym.&amp;nbsp; I was getting tired of the gym scene and either having to wait to use certain equipment or finding a &quot;convenient time&quot; to workout.&lt;/p&gt;
&lt;p&gt;I ended my last gym membership in 2001 after accumulating the major pieces, including,&lt;/p&gt;
&lt;p&gt;dumbells 1-60 in 5 pound increments&lt;/p&gt;
&lt;p&gt;incline/decline weight bench&lt;/p&gt;
&lt;p&gt;Power Cage with high/low pulley system&lt;/p&gt;
&lt;p&gt;Olympic weight set with a squat bar and 300 lbs of plates.&lt;/p&gt;
&lt;p&gt;Perfect pushup system&lt;/p&gt;
&lt;p&gt;Rogue fitness pullup bar and fitness rings&lt;/p&gt;
&lt;p&gt;Recumbent stationary bike&lt;/p&gt;
&lt;p&gt;Elliptical machine&lt;/p&gt;
&lt;p&gt;Heavy bag, boxing gloves and round timer&lt;/p&gt;
&lt;p&gt;Horse stall mats (4' x 6') as the &quot;fitness flooring&quot;&lt;/p&gt;
&lt;p&gt;I just looked at what I was using at the commercial gym and duplicated that at home.&amp;nbsp; The only thing I have missed about the commercial gym is the eye candy.&lt;/p&gt;</description>
      <author>kslyter</author>
      <pubDate>Wed, 24 Mar 2010 15:47:41 -0500</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>5572</guid>
    </item>
    <item>
      <title>cardio and strength</title>
      <description>&lt;p&gt;Doing step videos, calisthenics and some weights.&amp;nbsp; trying to recapture my youth LOL&lt;/p&gt;</description>
      <author>dlavie</author>
      <pubDate>Wed, 20 Jan 2010 00:33:20 -0600</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>5129</guid>
    </item>
    <item>
      <title>Little bit about me</title>
      <description>&lt;p&gt;I left LIVESTRONG for the Daily Burn due to the site being so slow. A friend told me about this site and I love it. I own a Bowflex, Bosu ball, Resistance Bands, Dumb bells, Jump Rope, which all goes along with my Treadmill. I like working out at home but sometimes the motivation isn't there. I joined the group to hold myself accountable. I set up some goals that I can do and hope to push myself to do better. Thanks.&lt;/p&gt;</description>
      <author>Lust4Life</author>
      <pubDate>Thu, 14 Jan 2010 23:20:13 -0600</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>5090</guid>
    </item>
    <item>
      <title>Hi</title>
      <description>&lt;p&gt;I joined Daily Burn because I need to be accountable, so my cousin and I are using it to motivate each other from across the country.&amp;nbsp; I'm working out at home because I don't have the willpower to load up the kids and go to the gymn when I can just do some sit-ups at home.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Right now I'm doing a lot of yoga because I was in a car accident, but, when my joints start behaving, I'll be&amp;nbsp;adding some basics like situps and pushups.&lt;/p&gt;
&lt;p&gt;One thing that has really helped is the nutrition log.&amp;nbsp; I've never really tracked calories before, just always ate 'till I was full.&amp;nbsp; I discovered that I was only eating 700-800 calories a day, which was why I was gaining all this weight.&amp;nbsp; Since I've started adding calories, my waist has gone down by 2 inches in a week!&lt;/p&gt;</description>
      <author>bussete</author>
      <pubDate>Sun, 10 Jan 2010 12:57:54 -0600</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>5051</guid>
    </item>
    <item>
      <title>Hey</title>
      <description>&lt;p&gt;I stopped going to the gym just because its more show than anything I work out in my garage. Bodylastics resistance bands, Powerblock dumbells, Tetrix stair climber, TRX, Jump Rope, Running (just started)&amp;nbsp;YRG and P90X I like a large variety or I lose interest quickly&lt;/p&gt;</description>
      <author>ggrosklos</author>
      <pubDate>Sat, 04 Jul 2009 14:18:37 -0500</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>4237</guid>
    </item>
    <item>
      <title>me</title>
      <description>&lt;p&gt;I joined Daily Burn because even though I had no trouble keeping track of my workouts... I never mastered the nutrition part.&amp;nbsp; I really like the nutrition log.&amp;nbsp; It keeps me honest.&lt;/p&gt;
&lt;p&gt;My daily life is active enough, if I watch the diet.&lt;/p&gt;
&lt;p&gt;dave&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>dlavie</author>
      <pubDate>Tue, 16 Jun 2009 01:39:04 -0500</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>4136</guid>
    </item>
    <item>
      <title>Hi everyone!</title>
      <description>&lt;p&gt;Hi,&lt;/p&gt;
&lt;p&gt;I'm using this site mostly to track my work-out.&amp;nbsp; It helps me sticking with my schedule.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I'm pretty much following the South Beach diet for now, but since I'm going to India for&amp;nbsp;weeks, I really don't think I'll be able to keep that style of diet!&amp;nbsp; I'll just have to keep on eating healthy.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I've never managed to stick with trainings in gyms.&amp;nbsp; The best for me is doing dvd work-out at home.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>Jadzia</author>
      <pubDate>Sun, 14 Jun 2009 16:22:46 -0500</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>4123</guid>
    </item>
    <item>
      <title>Greetings</title>
      <description>&lt;p&gt;I just joined DailyBurn/Gyninee today and decided I mostly want to track my exercise routines.&amp;nbsp; I like doing a lot of different things, including some weight trainnig, pilates, yoga and walking.&amp;nbsp; I'm looking for some Motivators to stay on my backside about exercising.&lt;/p&gt;</description>
      <author>RobinG34</author>
      <pubDate>Fri, 12 Jun 2009 18:33:10 -0500</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>4112</guid>
    </item>
    <item>
      <title>New body for 09</title>
      <description>&lt;p&gt;I had and injury that left me sedentary for months. I was once in pretty good shape about 2 summers ago, but I have packed on the belly fat and lost alot of strength. I'm hoping Gyminee helps me get to my goals. I think it's good to incorperate stuff like this, it keeps you interested with options and support systems. I'm looking forward to reaching a 5lb. weight loss goal and some upper body definition in the next few weeks.&lt;/p&gt;</description>
      <author>mr4200</author>
      <pubDate>Mon, 29 Dec 2008 09:16:58 -0600</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>2179</guid>
    </item>
    <item>
      <title>New to this Gyminee..................</title>
      <description>&lt;p&gt;I like at lot within&amp;nbsp;the site.&amp;nbsp;I like the food tracker right now, it is helping me&amp;nbsp;where I don't have to seach all over for the food.&lt;/p&gt;
&lt;p&gt;Right now I am doing mostly walking.&amp;nbsp; After tomorrow I'm off till the new year&amp;nbsp;and that is when I really plan on getting into the grove with some of my equipment I have at home and tapes.&lt;/p&gt;
&lt;p&gt;The last 2 weeks I have started a&amp;nbsp; food journal and that is going well, I can feel the differents.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <author>brad7</author>
      <pubDate>Thu, 18 Dec 2008 18:02:23 -0600</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>2156</guid>
    </item>
    <item>
      <title>Welcom to the Treadmill</title>
      <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt;I joined Gyminee.com&amp;nbsp;because I needed some way of tracking my progress.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;I also find that this is a great source for work outs and getting tips.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 0pt;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Times New Roman;&quot;&gt;I live in an apartment complex and there is a treadmill, free weights, and a few machines in the club house.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;Living in a snow hill the treadmill comes in handy.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;One of my goals is to run a 5k this summer (I am a beginner at 33 yrs old).&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;I&amp;rsquo;m behind, but I may be able to catch up.&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp;&lt;/span&gt;I highly recommend &lt;/span&gt;&lt;a href=&quot;http://www.runnersworld.com/&quot;&gt;&lt;span style=&quot;font-size: small; font-family: Times New Roman;&quot;&gt;www.runnersworld.com/&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;span style=&quot;font-family: Times New Roman;&quot;&gt; &lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Note: Post has been edited by group admin.&lt;/p&gt;&lt;p&gt;Note: Post has been edited by group admin.&lt;/p&gt;</description>
      <author>prankmonkey</author>
      <pubDate>Wed, 09 Apr 2008 08:34:16 -0500</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>695</guid>
    </item>
    <item>
      <title></title>
      <description>&lt;p&gt;Well, I start by myself. I joined gyminee because of an adverisement on a german newspaper's site. My primary targets are improving my muscle definition and losing fat around my abdomen. I'm living in one of the smallest countries worldwide, but I like it^^. Just excuse my english, sometimes it really sucks. XP&lt;/p&gt;
&lt;p&gt;so long&lt;/p&gt;
&lt;p&gt;jill&lt;/p&gt;</description>
      <author>Jiro-San</author>
      <pubDate>Mon, 07 Apr 2008 13:59:32 -0500</pubDate>
      <link>http://tracker.dailyburn.com/groups/242/subjects/281</link>
      <guid>683</guid>
    </item>
  </channel>
</rss>

