Drink me Eat me

Subject Description

I was wondering what people consume in regard to their work out.  have been drinking EAS Advant Edge Soy Protein shakes.  it has: 

• 170 calories
• 20 g of total carbs 
• 17 g of sugar 
• 1.5 g of total fat
• 20 g of protein

it tastes good and isn't heavy.  I've also been drinking 3 liters of water a day.  that was hard to do at first, but it was what I found I needed for my level of activity.  If you want to check out this website you can find what you might need...www.hydracoach.com/calculation/index.html

I also like to take a One Source Pure Performance Multivitamin.  It has all I need.

SO does anyone else have food drink or vitamin they want to brag up?  or one that you dislike? 

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High Protein Content I personally choose foods that have a high protein content while keeping the calories low.   I typically divide the protein grams by the total number of calories I tend to go for .2grams of protein per calorie consumed.   Nutrilite has the best products. 1 serving of protein powder has 45 calories and 10grams of protein. That is really good.   I also take their Rhodiola 110 vitamin for physical and mental performance. One pill before a strenuous workout is all I need to get that extra boost. It's all natural and all around great!!   You can go to cmerida.qhealthzone.com to check out more.. Posted by GYMiniRhino on May. 15, 2009 at 04:30AM