http://tracker.dailyburn.com/groups/242/subjects/322 <p>I was wondering what people consume in regard to their work out. &nbsp;have been drinking <span style="font-weight: bold;">EAS Advant Edge Soy Protein</span> shakes. &nbsp;it has:&nbsp;</p> <p><ul id="[object MouseEvent]"><li>170 calories</li><li>20 g of total carbs&nbsp;</li><li>17 g of sugar&nbsp;</li><li>1.5 g of total fat</li><li>20 g of protein</li></ul></p> <p>it&nbsp;tastes good and isn't heavy. &nbsp;I've also been drinking 3 liters of water a day. &nbsp;that was hard to do at first, but it was what I found I needed for my level of activity. &nbsp;If you want to check out this website you can find what you might need...<span style="text-decoration: underline;"><span style="font-weight: bold;">www.hydracoach.com/calculation/index.htm</span></span>l</p> <p>I also like to take a <span style="font-weight: bold;">One Source Pure Performance Multivitamin</span>. &nbsp;It has all I need.</p> <p>SO does anyone else have food drink or vitamin they want to brag up? &nbsp;or one that you dislike?&nbsp;</p> en-us <p>I personally choose foods that have a high protein content while keeping the calories low.</p> <p>&nbsp;</p> <p>I typically divide the protein grams by the total number of calories I tend to go for .2grams of protein per calorie consumed.</p> <p>&nbsp;</p> <p>Nutrilite has the best products. 1 serving of protein powder has 45 calories and 10grams of protein. That is really good.</p> <p>&nbsp;</p> <p>I also take their Rhodiola 110 vitamin for physical and mental performance. One pill before a strenuous workout is all I need to get that extra boost. It's all natural and all around great!!</p> <p>&nbsp;</p>You can go to cmerida.qhealthzone.com to check out more..<br /> GYMiniRhino Fri, 15 May 2009 01:30:32 -0700 http://tracker.dailyburn.com/groups/242/subjects/322 3802