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Eat Smart For Life Podcast #3 is up!Discussion started by huntercopeland |
Groups → Eat Smart For Life → Eat Smart For Life Podcast #3 is up!
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Subject Description
Give it a listen. We discuss how to caluclate your BMR & determining how many calories you need to eat to lose to a healthy weight.
Remember, never eat below your BMR. Aim to lose an average of 1-2 pounds/week. Typically, the faster you lose, the fast you gain it back.
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